Workout Journal: SimplyHuge

TrueOutlaw · 03-20-2006, 10:00 AM

good session bro

SimplyHuge · 03-20-2006, 10:42 PM

Monday, March 20, 2006

Bench Press: 135x12, 215x5, 215x5, 215x5, 215x5, 215x6
Incline Press: 135x10, 205x3, 185x5, 185x5, 185x5
Cable Flyes: #9x10, #8x12, #7x12, #6x12, #5x10
Dumbell Flyes: 45x7, 40x8, 35x9

French Press: 70x12, 90x10
Overhead Dumbell Tri: 80x12, 90x10, 100x8, 80x10
Cable Tri Pushdown: 125x10, 175x8, 150x10, 125x10
Seated Machine Dip: #14x6, #13x8, #12x10, #11x10

Rocky · 03-21-2006, 04:17 AM

Nice work man. Just had enough to get that extra rep on bench at the end. Power up man!

TrueOutlaw · 03-21-2006, 10:45 AM

good session bro good volume too

MaKaVeLi · 03-21-2006, 07:05 PM

nice session man, hitting some good numbers there!

SimplyHuge · 03-22-2006, 12:18 PM

Wednesday, March 22, 2006

1-arm dumbell Rows: 100x10, 90x10, 90x10
Low Row: #20x10, #18x10, #16x10, #14x10, #10x12, #10x12
High Rows: 270x10, 200x10, 180x12
Shrugs (machine): 180x12, 270x10, 360x10
Shrugs (smith machine): 225x10, 325x8, 275x10, 225x12
Shrugs (dumbells): 100x8, 90x10, 90x10, 80x12

BigBen · 03-22-2006, 12:34 PM

Boy your traps gota be huge! Awesome work bro!

Godbless

SimplyHuge · 03-23-2006, 07:29 PM

Thanks for the encouragement guys. Bigben, about those traps...I don't know if they're huge, but right now they are pretty sore.

BigBen · 03-23-2006, 07:51 PM

any updates bro!? We like updates!

Godbless

Rocky · 03-24-2006, 04:50 AM

Damn! I think those traps were sure! You love the shrugs! :)

hypocrisy86 · 03-24-2006, 04:24 PM

Quote:

Originally Posted by Rocky

Damn! I think those traps were sure! You love the shrugs! :)

Agreed those traps got worked hard!

SimplyHuge · 03-26-2006, 09:14 PM

Sunday, March 26, 2006

Squats: 135x12, 225x6, 315x10, 375x1, 225x20, 225x20
Straight legged deadlifts: 135x10, 135x10
Leg Extensions: 125x12, 150x10, 175x10
Calf Raises: 200x18, 300x12, 400x12, 300x15, 300x15, 200x15
EZ bar curls: 70x12, 90x10
Machine Curls: 100x8, 75x8, 62.5x12, 50x12
Dumbell Curls: 30x12, 30x10, 30x10

SimplyHuge · 03-27-2006, 12:10 PM

Monday, March 27, 2006

Bench Press: 135x12, 135x9, 225x5, 225x5, 225x5, 225x5, 225x6
Incline Press: 135x10, 205x4, 185x5, 185x5
Dumbell Pec Flyes: 50x12, 60x10, 40x8
Cable Pec Flyes: #9x4, #8x6, #7x8, #6x12, #5x14

SimplyHuge · 03-27-2006, 01:14 PM

I saw something rather humorous the other day. My younger brother was in the gymn with me. He put on the whole stack for low rows, which is the number 20 slot, not sure what the weight is for each number though, I think its between 15-20 lbs, but still am unsure. Anyways, he puts on the whole stack, and then has my friend who weights 215 lbs stand on top of the stack. He then pumps off several smooth reps. He told me he's been having people stand on it during his workouts and then doing sets of like 8-12 or something like that with it. Everyone nearby stops their workouts to watch him lift. Anyways, I thought some of you reading this might find that kind of cool. I now have a new goal for myself! I also want to be able to give people rides on the low row machine!

Rocky · 03-27-2006, 02:14 PM

Nice sessions man!
Christ - your lil brother must have lats bigger than Ronnie!!!

pickle · 03-27-2006, 07:31 PM

your brother is a monster. And your squats are monstrous too. Good work on the 1 rep 375

TrueOutlaw · 03-29-2006, 10:19 AM

great sessions bro

Q80_MuscleHed · 03-29-2006, 12:51 PM

killer session on the leg man :)

SimplyHuge · 03-29-2006, 05:06 PM

Wednesday, March 29, 2006

Lat Pulldowns: 125x8, 175x10, 200x8, 200x8, 162.5x8
Low Rows: #10x12, #20x8, #18x8, #16x10, #12x12
Bent-over Dumbell Rows: 100x10, 95x8, 90x8, 85x10
High Rows: 180x8, 270x10, 360x6

PosGMCjt · 03-29-2006, 05:33 PM

Quote:

Originally Posted by SimplyHuge

Sunday, March 26, 2006

Squats: 135x12, 225x6, 315x10, 375x1, 225x20, 225x20

hey how come you squat in that order? like amount of reps for each set.

all in all, way to push it.

Lemon_Shrimp · 03-29-2006, 06:45 PM

Nice workout.

SimplyHuge · 03-29-2006, 11:31 PM

PosGMCjt,
The first two sets are warms ups. I like to start very heavy and then work down, as I work down I try to concentrate on my form more. I do this with a lot of exercises.

PosGMCjt · 03-29-2006, 11:45 PM

alright, cool man

Rocky · 03-30-2006, 10:29 AM

Nice back session man. As usual, pushing the weight big style.

SimplyHuge · 04-02-2006, 11:01 PM

Sunday, April 2, 2006

Squat: 135x12, 225x8, 315x6, 375x3, 225x20, 225x20
Straight-legged Deadlifts: 135x10, 185x10
Calf Raises: 200x12, 300x12, 400x12, 300x12, 200x15
Seated Calf Raises: 90x12, 180x8, 140x12, 90x12

SimplyHuge · 04-03-2006, 12:19 PM

Monday, April 3, 2006

Bench Press: 135x10, 235x5, 235x5, 235x5, 235x5, 235x5
Incline Press: 135x10, 225x3, 205x5, 205x5, 205x5
Incline Dumbell Press: 85x6, 80x6, 80x6, 75x8
Dumbell Pec Flyes: 45x8, 45x8, 45x6
Pec Dec: 87.5x8, 87.5x8, 87.5x8, 75x12
Cable Tri Pressdowns: #8x8, #8x8, #7x8, #6x10
Cable Crossovers: #6x10, #5x12, #3x12

Rocky · 04-04-2006, 07:00 AM

Damn - that was a big chest session!

PosGMCjt · 04-04-2006, 05:14 PM

i bet your pecs were screaming when you were done.

looking good.

MaKaVeLi · 04-05-2006, 05:26 AM

huge chest workout man and your squats are impressive as ever

SimplyHuge · 04-06-2006, 06:59 PM

Thanks guys.