Workout Journal: SimplyHuge

TrueOutlaw · 03-20-2006, 11:00 AM

good session bro

SimplyHuge · 03-20-2006, 11:42 PM

Monday, March 20, 2006

Bench Press: 135x12, 215x5, 215x5, 215x5, 215x5, 215x6
Incline Press: 135x10, 205x3, 185x5, 185x5, 185x5
Cable Flyes: #9x10, #8x12, #7x12, #6x12, #5x10
Dumbell Flyes: 45x7, 40x8, 35x9

French Press: 70x12, 90x10
Overhead Dumbell Tri: 80x12, 90x10, 100x8, 80x10
Cable Tri Pushdown: 125x10, 175x8, 150x10, 125x10
Seated Machine Dip: #14x6, #13x8, #12x10, #11x10

Rocky · 03-21-2006, 05:17 AM

Nice work man. Just had enough to get that extra rep on bench at the end. Power up man!

TrueOutlaw · 03-21-2006, 11:45 AM

good session bro good volume too

MaKaVeLi · 03-21-2006, 08:05 PM

nice session man, hitting some good numbers there!

SimplyHuge · 03-22-2006, 01:18 PM

Wednesday, March 22, 2006

1-arm dumbell Rows: 100x10, 90x10, 90x10
Low Row: #20x10, #18x10, #16x10, #14x10, #10x12, #10x12
High Rows: 270x10, 200x10, 180x12
Shrugs (machine): 180x12, 270x10, 360x10
Shrugs (smith machine): 225x10, 325x8, 275x10, 225x12
Shrugs (dumbells): 100x8, 90x10, 90x10, 80x12

BigBen · 03-22-2006, 01:34 PM

Boy your traps gota be huge! Awesome work bro!

Godbless

SimplyHuge · 03-23-2006, 08:29 PM

Thanks for the encouragement guys. Bigben, about those traps...I don't know if they're huge, but right now they are pretty sore.

BigBen · 03-23-2006, 08:51 PM

any updates bro!? We like updates!

Godbless

Rocky · 03-24-2006, 05:50 AM

Damn! I think those traps were sure! You love the shrugs! :)

hypocrisy86 · 03-24-2006, 05:24 PM

Quote:

Originally Posted by Rocky

Damn! I think those traps were sure! You love the shrugs! :)

Agreed those traps got worked hard!

SimplyHuge · 03-26-2006, 10:14 PM

Sunday, March 26, 2006

Squats: 135x12, 225x6, 315x10, 375x1, 225x20, 225x20
Straight legged deadlifts: 135x10, 135x10
Leg Extensions: 125x12, 150x10, 175x10
Calf Raises: 200x18, 300x12, 400x12, 300x15, 300x15, 200x15
EZ bar curls: 70x12, 90x10
Machine Curls: 100x8, 75x8, 62.5x12, 50x12
Dumbell Curls: 30x12, 30x10, 30x10

SimplyHuge · 03-27-2006, 01:10 PM

Monday, March 27, 2006

Bench Press: 135x12, 135x9, 225x5, 225x5, 225x5, 225x5, 225x6
Incline Press: 135x10, 205x4, 185x5, 185x5
Dumbell Pec Flyes: 50x12, 60x10, 40x8
Cable Pec Flyes: #9x4, #8x6, #7x8, #6x12, #5x14

SimplyHuge · 03-27-2006, 02:14 PM

I saw something rather humorous the other day. My younger brother was in the gymn with me. He put on the whole stack for low rows, which is the number 20 slot, not su