MaKaVeLi's Log

MaKaVeLi · 03-02-2006, 12:04 AM

well today my lower back was fine so I had a workout at home... I'm goin for a road trip down to Wellington on Friday for Smackdown so today I did a full upper body workout. Not botherin to note the weights but everything was 3 sets each with 10-12 rep range

Thursday

Chest

Flat BB Bench Press
SUPERSETTED WITH
Incline DB Flyes

Back

Bent BB Rows
SUPERSETTED WITH
DB Pull-overs

Shoulders

DB Side Laterals
SUPERSETTED WITH
Wide-Grip BB Upright rows

Triceps

Straight Bar Skull-Crushers
SUPERSETTED WITH
Seated DB Extensions

Biceps

BB Curls
SUPERSETTED WITH
Alternating DB Compound Curls

Time: 60 mins
Result: awesome pump! Catch all ya'll back up on Monday!

Q80_MuscleHed · 03-02-2006, 03:00 AM

nice session man .. BTW where do u live ? .. aren't u living in New zealand ?

Rocky · 03-02-2006, 10:12 AM

Big session man! Intense - I like it! Have a good time at Smackdown! Catch you Monday!

TrueOutlaw · 03-02-2006, 10:57 AM

good work mak love those supersets.........live wrestling is cool i went to raw a few times back in the day good stuff have fun bro

**Zomb131** · 03-02-2006, 12:42 PM

damn bro that looks like a killer workout! Good shit

pickle · 03-03-2006, 01:11 AM

make sure to chant for boogeyman and holy shit nice workout

i cant count but thats well over 20 sets in an hour

that will shock the body into overdrive. Massive results buddy.

MaKaVeLi · 03-05-2006, 05:22 PM

thanx guys, the Smackdown show was awesome and worth the 18 hours of driving we had to do!

q80 - yeah I live in NZ, this was the first time Smackdown's ever come here n it was for the Wrestlemania tour
picke - I lost my voice from shoutin "Boogeyman" all night n he didn't disappoint

BigBen · 03-05-2006, 06:08 PM

Quote:

Originally Posted by MaKaVeLi

well today my lower back was fine so I had a workout at home... I'm goin for a road trip down to Wellington on Friday for Smackdown so today I did a full upper body workout. Not botherin to note the weights but everything was 3 sets each with 10-12 rep range

Thursday

Chest

Flat BB Bench Press
SUPERSETTED WITH
Incline DB Flyes

Back

Bent BB Rows
SUPERSETTED WITH
DB Pull-overs

Shoulders

DB Side Laterals
SUPERSETTED WITH
Wide-Grip BB Upright rows

Triceps

Straight Bar Skull-Crushers
SUPERSETTED WITH
Seated DB Extensions

Biceps

BB Curls
SUPERSETTED WITH
Alternating DB Compound Curls

Time: 60 mins
Result: awesome pump! Catch all ya'll back up on Monday!

Thats crzy bro, are u sore? Great work by the way.

Godbless

MaKaVeLi · 03-05-2006, 09:32 PM

Quote:

Originally Posted by BigBen

Thats crzy bro, are u sore? Great work by the way.

Godbless

LOL, not now but for the next few days pretty much my entire upper body was!

MaKaVeLi · 03-06-2006, 03:43 AM

Monday

Home Workout # 2

Did each exercise with 60 sec rest between sets except for DB Press & Bench Press - which were 90 sec rests

Chest

Incline DB Press: (12,12,12,12,12)
Incline DB Flyes: (10,10,10)
Flat BB Bench Press: (12,12,12,12,drop set, drop set)

Biceps

BB Curls: (12,10,10,10,drop set, drop set)
Incline DB Curls: (10,10,10)

Triceps

Straight Bar Skull-Crushers: (10,10,8,8)
SUPERSETTED WITH
Close Grip Bench Press: (8,8,8,8)

DB Kick-backs: (10,10,10)

Time: 70 mins
Result: didn't have enough weight to do chest well enough but my bis n tris burned like hell!

TrueOutlaw · 03-06-2006, 09:29 AM

good work mak good volume bro

Q80_MuscleHed · 03-06-2006, 11:31 AM

volume it up man :) .. nice session :)

Rocky · 03-06-2006, 12:53 PM

Good session man! How you getting on training at home?