MaKaVeLi's Log

smac42 · 02-21-2006, 08:57 PM

Stay the course Big Man! This liftin shit aint easy!

**mindstar** · 02-22-2006, 11:31 PM

good work man! stay with the real front squats...smith machines are evil (at least for squats)

MaKaVeLi · 02-23-2006, 02:32 AM

thanks for all the comments guys...

evo - there's always plenty of ppl i know around at the gym so i can always get a descent spot if i need to

mindstart - i agree, i don't think I'll be doing smith machine squats for a very long time...

Thursday

Shoulders

Seated DB Press: (12,12,10,9,8,5) - 10kg, 10, 20, 22.5, 27.5, 27.5: pretty happy with this
Seated DB Side Laterals: (12,10,10,8) - 7.5kg, 10, 10, 12.5
Seated Bent-Over DB Rear Laterals: (12,10,10) - 7.5kg, 10, 10
Wide-Grip BB Upright Rows: (10,10,8) - 45kg

Tricpes

Close-Grip BB Bench Press: (12,10,6,5) - 40kg, 60, 80, 90: chest was still a bit sore from monday but did it anyway
Seated DB Extension: (10,10,7) - 35kg, 40, 40
Skull-Crushers with Ezy-Curl Bar: (10,8,8) - 35kg

Time: 75 mins
Result: Overall a good free-weight workout!

Amped · 02-23-2006, 02:55 AM

Wow-good job man

Q80_MuscleHed · 02-23-2006, 09:27 AM

keep it up man :)

TrueOutlaw · 02-23-2006, 09:39 AM

solid work out mak keep it up bro

BigBen · 02-23-2006, 09:40 AM

glad u gettiung a great ump off of free weights, keep it up bro.

Godbless

Rocky · 02-23-2006, 11:23 AM

Nice work man! Free weights all the way! Good job on the DB press.

MaKaVeLi · 02-24-2006, 02:37 AM

thanx bro...appreciate all the comments

Might start writing what i do for cardio from now on... This morning I did 20 mins on an elyptical trainer and walked for 30 mins

btw I added a random chest exercise like i did with the last back session...

Friday

Back

Bent BB Rows: (15,15,12,10,8,8) - 40kg, 40, 60, 70, 80, 80
DB Rows: (12,10,8) - 35kg, 37.5, 40
DB Pull-Overs: (12,10,7,5) - 20kg, 25, 30, 32.5
Machine Lat Pulldowns: (12,10,10) - 45kg, 55, 65

SUPER-SETTED WITH
Pec-Deck: (12,10,4) - 160lbs, 225, 260

Biceps

Machine Preacher Curls: (12,8,3,10) - 50lbs, 70, 80, 50: failed real quick on 2nd to last set coz bis were kinda killed
Incline DB Curls: (10,10,9,10) - 10kg, 10, 12.5, 10

Time: 80 mins
Result: I need to do some grip work coz my girp was kinda failing with those DB rows even though they weren't that heavy

maxmonzter · 02-24-2006, 04:22 AM

heavy work your doing....looking good nice workout, your bicep should be very pumped right?

Q80_MuscleHed · 02-24-2006, 04:39 AM

looking good man .. ur bent over rows is going up .. keep it the hardwork

MaKaVeLi · 02-24-2006, 05:24 AM

Quote:

Originally Posted by maxmonzter

heavy work your doing....looking good nice workout, your bicep should be very pumped right?

thanx man, yeah my biceps were kinda destroyed even before I started work on them...

Rocky · 02-24-2006, 08:41 AM

Strong looking session there! Really improving your strength!