[sMac15]

good workout mak

[MaKaVeLi]

thnx 4 the comments guys...anywayz here's my workout

Friday

Back

Lying BB Rows: (15,12,10,10,10) - 20kg, 30, 40, 50, 55
DB Rows: (10,10,15) - 35kg: went hard on the last set
Lat Pulldown: (12,10,8,8,7) - 41kg, 47.5, 54, 60.5, 67
Machine Lat Pulldown: (10,10,8) - 55kg, 55, 65

Biceps

Machine Preacher Curls: (12,10,8,7) - 45lbs, 60, 70, 80
DB Concentration Curls: (12,8,8) - 10kg

Time: 80 mins
Result: After 4 days in a row I'm glad it's over!

[Rocky]

Solid stuff! Enjoy your rest day! :)

[MaKaVeLi]

thanx bro, for the next few days I'ma relax it away....

[EvilDumbell]

Originally Posted by MaKaVeLi2005

thnx 4 the comments guys...anywayz here's my workout

Friday

Back

Lying BB Rows: (15,12,10,10,10) - 20kg, 30, 40, 50, 55
DB Rows: (10,10,15) - 35kg: went hard on the last set
Lat Pulldown: (12,10,8,8,7) - 41kg, 47.5, 54, 60.5, 67
Machine Lat Pulldown: (10,10,8) - 55kg, 55, 65

Biceps

Machine Preacher Curls: (12,10,8,7) - 45lbs, 60, 70, 80
DB Concentration Curls: (12,8,8) - 10kg

Time: 80 mins
Result: After 4 days in a row I'm glad it's over!

Good work mak. You gotta step up the weight on some of the exercises though, you obviosuly know what your doing and have a good workout structure but some of these are just too light.

Especially the DB concentration curls.... 10 KG (22lb) its just way too light.

[TrueOutlaw]

good work mak enjoy that much deserved time off

[MaKaVeLi]

Originally Posted by EvilDumbell

Good work mak. You gotta step up the weight on some of the exercises though, you obviosuly know what your doing and have a good workout structure but some of these are just too light.

Especially the DB concentration curls.... 10 KG (22lb) its just way too light.

yeah i have to agree they're all pretty light coz i've done heavier but I'm really trying to focus on form, perhaps too much i don't know but i promise I'ma step up the weight for you next week!

[EvilDumbell]

Originally Posted by MaKaVeLi2005

yeah i have to agree they're all pretty light coz i've done heavier but I'm really trying to focus on form, perhaps too much i don't know but i promise I'ma step up the weight for you next week!

Yeah i know what you mean regarding form, however its pretty hard to get a lousy form doing back day. Except maybe if your doing t-bar rows or bent over rows where some people are sloppy as JornT on wedding night.

Up the weights fiercly next week and maybe drop a set for each exercise and see how it goes.

[Q80_MuscleHed]

get some relax and come back to smash some wieghts man :)

[MaKaVeLi]

Monday

Chest

Incline DB Press: 1st 2 sets w/up (12,12,12,8,6) - 15kg, 15, 30, 35, 35
Flat BB Bench Press: (10,8,7) - 60kg, 70, 70
Cable Cross-Overs: (12,10,8) - 36lbs, 42, 54: weights are for each hand

Biceps

BB Curls: (12,10,6,6) - 20kg, 30, 40, 40
Alternating DB Compound Curls: (12,10,10) - 12.5kg, 15, 17.5
Cable-Rope Hammer Curls: (12,10,10) - 36lbs, 42, 48

Time: 85 mins
Result: little disappointed with 1st 2 chest exercises but that may be from the carb-depleting diet i'm on at the moment...biceps went well anyway

[sMac15]

good workout bro

[TrueOutlaw]

good stuff mak keep it moving bro

[Rocky]

Nice work man! You gotta be prepared for a little loss in strength when taking in less carbs! Still good stuff though! Keep on pumping! :)