[mvsf1]

Great to see you back writing here!

[Amped]

Welcome stranger!!!

[Rocky]

Considering your time off that was damn respectable - certainly not lettig yourself down there- and it'll only get better!

[Project Evo]

Excellent work MaK. Nice to see you around the board.

[MaKaVeLi]

thanks for all the comments... and it's good to see you posting here again evo

[MexicanMuscle]

great shoulder and tri session man!

[Project Evo]

Originally Posted by MaKaVeLi

thanks for all the comments... and it's good to see you posting here again evo

No worries bro, pleasure is all mine.

[CJU]

your triceps are still strong as ever! 40kg ex. for 10 reps!

[MaKaVeLi]

thanks mexicanmuscle and cju - hehe thanks man i think the tris are my strength

Today was a short session and although i wanted to do dbs and avoid the bbs for chest (because of my tendonosis), i went ahead anyway and thankfully it was all good

Monday

Chest

Flat BB Bench Press: 20kg x 20, 40kg x 15, 60kg x 12, 80kg x 10, 80kg x 7, 60kg x 10 drop 40kg x 10
Pec-Deck: 150lbs x 8, 165lbs x 7, 150lbs x 8
Low Cable Cross-over: 72lbs x 8, 84lbs x 8, 84lbs x 6

Biceps

BB Curl: 20kg x 12, 30kg x 8 - for 3 sets
Alternating DB Compound Curl: 12.5kg x 10, 15kg x 8, 17.5kg x 6

Time: 55 mins
Result: was a good welcome back session to chest n bis, i'm a bit afraid for tomorrow's leg session, although i plan on taking it light

[MexicanMuscle]

good session man, it might have been short but u still managed to get a good workout, i can't wait to get my chest and bi's in later today.

[MaKaVeLi]

thanks bro, chest n bis is always a favorite

[Palmetto]

Good weights bro, nice to see you back as well.

[Storm]

80Kgx7 after an injury, bro you're in the right way.

[robcardu]

Heavy weight there bud, welcome back to my arms!!!!!