MaKaVeLi's Log

chesticles · 05-25-2006, 08:24 AM

Can't wait to see you uppin the intensity man,gotta earn that monay! How'd you like the BB front raises as opposed to DB's?

MaKaVeLi · 05-25-2006, 06:15 PM

hehe thats right man - gotsta get dat check! havnt done bb front raises in a while so it provided som gud variation as i had to concentrate more on maintaining gud form

chesticles · 05-25-2006, 09:19 PM

Yeah it's a struggle to keep your arms straight for awhile ey! I do them in a tri set, and afterwards my hands are fucked from holding the bar, do you get that to or is it just my tri set? Just asking cause I've never done the BB one's outside of this tri set.

BigBen · 05-25-2006, 09:34 PM

Mak, u on team paycheck baby! U got this MAN! This your time card! U gonna work part time or u gonna get up in the gym put in that over time and get that big check homie!

GET YOUR MONEY!!!!!!!!!!

and

MaKaVeLi · 05-26-2006, 12:40 AM

Quote:

Originally Posted by chesticles

Yeah it's a struggle to keep your arms straight for awhile ey! I do them in a tri set, and afterwards my hands are fucked from holding the bar, do you get that to or is it just my tri set? Just asking cause I've never done the BB one's outside of this tri set.

nah it's not a problem for me, probably just coz of your tri set... anywayz i keep a slight bend in my arms to get a little more of the medial heads into play

Quote:

Originally Posted by BigBen

Mak, u on team paycheck baby! U got this MAN! This your time card! U gonna work part time or u gonna get up in the gym put in that over time and get that big check homie!

GET YOUR MONEY!!!!!!!!!!

and

MaKaVeLi · 05-26-2006, 04:02 AM

The tendonosis in my left arm was playing up again this morning so i took it easy on the bis. Usually I do bent rows in a stationary position but today I tried the following style for the first time and it was harder because of the lower back coming into play but overall it worked my back really nicely

Friday

Back

Bent BB Row: 40kg x 12, 60kg x 10, 80kg x 6, 80kg x 8, 80kg x 8, 60kg x 12
H.Strength Iso-row: 70kg x 10, 90kg x 8, 90kg x 8, 70kg x 12
Lat Pulldown: 100lbs x 12, 135lbs x 8, 150lbs x 8, 165lbs x 5
Machine Lat Pulldown: 55kg x 10, 65kg x 8, 70kg x 8

Traps

Smith Machine Shrugs: 40kg x 20, 60kg x 20, 80kg x 18, 80kg x 18: just counting the weight of the plates
DB Shrugs: by this time my grip was useless so i did some random sets with 30kg and 35kg DBs but wasn't very effective

Biceps

DB Compound Curl: 10kg x 10, 15kg x 8
Machine Preacher Curl: just did 45lbs for a few sets can't remember reps

Time: 80 mins
Result: Back session was good but again my grip is problem...and i may have to take some time off again if this tendonosis doesn't get any better

Q80_MuscleHed · 05-26-2006, 04:05 AM

wooow . from reading the workout numbers .. i can feel the intensity man .. awesome work MAK .. and i hope ur tendinitis goes well with u brother .. damn it at those injury

Rocky · 05-26-2006, 06:03 AM

Damn it about the tendonosis, seems no sooner you get past an injury that something crops up again. Feel for you man. Good session though in spite of this. Like the look of that row - sort of a row/deadlift combo.
Take care buddy.

pauliepr · 05-26-2006, 04:16 PM

Nice session! I as well liked the idea of that BB Row. I can just feel the burn roll up my back by watching that. I deffinately hate injuries, thankfully I havent had to many but it sucks when you have to take time off to heal. Just take it easy man, and your doin an excellent job!

BigBen · 05-27-2006, 04:51 PM

Yea u still had a quality session Mak despite the tendonitis, my kness been buggin me a lil bit gonna hope it goes away, but u got money pimpin!
Keep it up
and

MaKaVeLi · 05-29-2006, 01:36 AM

thanks for all the comments and support guys... just thought i'd let you know i'm not gonna be around much for a while coz of all the asessments and exams coming up. gonna take a couple more weeks off the weights too in order to tackle this tendonosis once and for all... to all of you who post in my log and give me support - thank you and earn dat paycheck!!

Rocky · 05-29-2006, 11:23 AM

All the best Maka with the exams. Hopefully the tie off concentrating on those will help you get over your tendonosis so you can come back with renewed fire!

Q80_MuscleHed · 05-29-2006, 02:40 PM

hit those books and notes hard brother .. may god help u .. i know what it feel like .. best of luck to u MAK .. do ur best and make Team Paycheck proud of u :) .. get that full check paid in test papers :)