MaKaVeLi's Log

MaKaVeLi · 05-19-2006, 04:27 AM

Friday

Back

Deadlift: 40kg x 12, 60kg x 10, 80kg x 10, 100kg x 8, 120kg x 6, 140kg x 3: felt too tired to do any more reps/sets
H.Strength Iso row: 80kg x 10, 100kg x 8, 110kg x 6, 110kg x 6
Lying BB row: 30kg x 10, 50kg x 8, 50kg x 8, 60kg x 8
DB Pullover: 20kg x 12, 25kg x 10, 35kg x 8, 37.5kg x 8

Traps

BB Shrugs: 60kg x 20, 80kg x 18, 100kg x 14, 100kg x 14

Time: 80 mins
Result: i guess i can't expect to lift as heavy when carb depleted

Q80_MuscleHed · 05-19-2006, 04:30 AM

great workout man .. but why did u deplete ur carbs intake ?? i know ur cutting .. but that doesn't mean u don't have energy for ur workout .. BTW those weights are damn good for someone whoes depleted his carb man :)

MaKaVeLi · 05-19-2006, 04:47 AM

thanks bro... i've been experimenting with my carb intake to see what works best for me. So far i've been taking too little so i'm working my way up slowly till i feel it's just enough to keep me going throughout the day (including working out)

Q80_MuscleHed · 05-19-2006, 04:51 AM

that's cool brother .. don't let the diet bring u down .. hit those wieghts hard and don't think ur dieting so there is as excuse .. stay heavy and :) and best of luck

Rocky · 05-19-2006, 05:02 AM

Solid indeed for lack of carbs. Deads are hard at any time so to get that weight and then do the rest of those exercises is good going Maka!

Nothin' but a peanut!! · 05-19-2006, 11:25 AM

hey mate your deadlifts are going good again also what i your lying barbel row? mayb i dont thik i have sene it before

pauliepr · 05-19-2006, 06:01 PM

nice workouts mak! those are all damn good even with the lack of energy. Hopefully you find what works best for you with the carb intake. I was wondering about lying BB rows to. Sounds like you are doing some kind of T-bar rows, but I dont know, thats my guess. good luck with everything!

MaKaVeLi · 05-19-2006, 07:12 PM

thanks for the comments guys...this is a pic showing lying bb row but with a cambered bar - at our gym the equipment comes with a straight bar and not a cambered one. It's a great exercise coz there's no way of cheating the weight up

chesticles · 05-19-2006, 11:19 PM

I wondered for a second why you took like 80 mins, but then I looked at your sets lol, nice work brutha. I might try those lying bb rows they look pretty good. Even though you where carb depleted, was still a good session bro.

BigBen · 05-20-2006, 12:21 AM

Carbd depleated or not mak thats some nice work bro. Thats how i do my bent over supported rows mak, but i do them inclined. =)

keep it up bro
and

Natureboypkr · 05-20-2006, 04:50 PM

Now that's what i call improvising

MaKaVeLi · 05-20-2006, 06:37 PM

thanks for the comments guys...

natureboy - lol i didn't see the guy was using a stepper on one side! of course at our gym we have a proper lying bb row platform/bench

MaKaVeLi · 05-21-2006, 07:29 AM

not going to gym tomorrow, gotta work on an essay... will do some chest n bis at home, not sure if i'll post it up tho