[SimplyHuge]

Nice lifts Mak!! And what Rocky said, nice weight on the upright rows!

[MaKaVeLi]

xtweak... thanks bro i really appreciate it

simplyhuge - cheers man

[BigBen]

Makivelli in this! Kallumanati all through ya body! That blows liek a 12 gagde shottie FEEL ME!

ok i had to say that, nice work mak, reall good upright rows bro, and like i said before u improvin all the time keep it up!

and

[MaKaVeLi]

LOL! thanks a lot man... tomorrow it's chest n bis and i plan on going hardout

this is the routine for tomorrow

Monday

Chest

Incline Bench Press
Flat DB Press
Incline DB Flyes
Low Cable Crossover

Biceps

BB Curl
Incline DB Curl
Hammer Curl

[Q80_MuscleHed]

goos session brother .. but it would be more better if i will see kick ass weights .. hit'em hard MAK :)

[pickle]

dear god those barbell militaries are getting out of hand. U'll have to start doing weighted hand stand pushups to get a light sweat!

nice weight tho buddy!

[xtweak05]

LMAO @ Pickle!

If you do those you must get a video of that lol.

Hand stand pushups are awesome, ever get bored enough and do them randomly? lol.

[chesticles]

Glad you didn't injure the arm again man, last thing anyone needs is an injury. Nice weight on the wg upright rows. How far is your grip out when you do them?

[MaKaVeLi]

lol pickle...thanks for the comments guys

chesticles - thanks bro...its a bit hard to describe how wide the grip is. If you can imagine just letting your hands grip the bar at shoulder width and then moving your hands about 15-20 cm wider then that's how wide

anyway today i had a chat with one of the trainers and she confirmed i most likely have tendonosis... this means soft tissue damage that can potentially take a looong time to get better and the only remedy is to just work around it and to do what BigBen's already recommended...

Monday

Chest

Incline Bench Press: 20kg x 15, 40kg x 12, 60kg x 10, 70kg x 10, 80kg x 6, 70kg x 6, 60kg x 6 then 6 reps at max-force point (partials from the bottom)
Flat DB Press: 30kg x 8, 30kg x 6, 30kg x 6: last rep did TUT for 4 seconds
Incline DB Flye: 12.5kg x 12, 15kg x 12, 17.5kg x 10: 4-5 second negatives
Low Cable Crossover: 72lbs x 8 - for 3 sets: 60 sec rest between sets

Biceps

BB Curl: 20kg x 15, 30kg x 10, 35kg x 8, 40kg x 6
Incline DB Curl: 12.5kg x 10, 15kg x 8, 15kg x 7
DB Hammer Curl: 10kg x 10: didn't have time to do more since i chatted with the trainer for too long

Time: 80mins
Result: Had a real good chest session, a mix between max-force point reps, TUT, negatives and short rest period really worked well... also my bicep strength seems to be back on track in spite of the tendonosis

[Rocky]

Nice session indeed. Like all the intensity techniques..
Arse about trhe tendonosis, hope you get through it quickly and it doesn't hold you back too much.

[BigBen]

MAN THATS A BUTTLOAD OF SETS ON DB INC PRESSES! Thats a great w/o mak, hope u heal up well, and get back to doining it how u like.

[xtweak05]

great techniques thrown in there, always good for a shock to the muscles baby. Great weight on all exercises as well. Definetely a bummer about the tendinitis, however seems like you still did nicely with the curls so good job on that. Keep it up Mak and be careful, we dont need another injury around here thats for sure.

[pauliepr]

That really sucks about the tendonitis. looks like it didnt effect you to bad!! awesome lifts with inline bench! wow....and your BB curl is really good as well. I hope you get well and keep liftin'!