MaKaVeLi's Log

Q80_MuscleHed · 05-05-2006, 04:57 AM

nice workout man .. didn't u bent over rows the 225 pounds in the past ??

MaKaVeLi · 05-05-2006, 05:13 AM

Quote:

Originally Posted by Q80_MuscleHed

nice workout man .. didn't u bent over rows the 225 pounds in the past ??

yeah i tried it before but it was too heavy for me... i did 4 reps but the form wasn't great at all, in fact i'm tempted to say this was the best bent row session i've ever had coz i maintained proper form throughout and i couldv done more reps but i would have sacrificed form so instead i pyramided down after the heavy sets... but thanks for inspiring me to go heavier - one day soon i'll hit those 120kg bent rows

Q80_MuscleHed · 05-05-2006, 05:19 AM

lool .. i'm glad that my log become an inspirtional stuff to u man .. and i'm sure one day ur gonna hit the 140 kilos .. nothing is impossible bro .. keep training hard :)

Rocky · 05-05-2006, 06:00 AM

Nice work man - good drop sets. Arse about the grip - I'm sure mine isn't up to par either, gotta work on it too. Good luck with the cut - hope you stick at it and get your money's worth with that supplement stack! :)

DaeguDave · 05-05-2006, 06:07 AM

Good workout, man! You pulled a lot of weight at a high set number.

MaKaVeLi · 05-05-2006, 07:04 AM

rocky - thanks bro, appreciate it... i hope so too
dave - thanks man, i got angry like i said i would and i think that helped! gona chek our ur log now

TrueOutlaw · 05-05-2006, 09:51 AM

good work mak

Natureboypkr · 05-05-2006, 10:27 AM

get that big thick back, so people can ask if you a carrying a model of the grande canyon on your back

Nothin' but a peanut!! · 05-06-2006, 09:42 AM

didnt think your workout would be so good after you were spanked in the footy

nice one kiwi

MaKaVeLi · 05-06-2006, 06:51 PM

natureboy - a canyon on my back sure would be good
peanut - luckily i had my workout before the game...

xtweak05 · 05-06-2006, 07:04 PM

dang Mak I completely overlooked your log, my fault bro.

Anyway, glad to see you upgraded your supp stack and good luck with your diet.

You definetely killed your back man, although it wasnt very intense I bet your feeling some of it today. Great choice of movements. Trap exercises looking strong as well bro, keep it up.

Your grip will catch up in time man, or you could just invest in some straps, I still need to get some myself.

MaKaVeLi · 05-06-2006, 08:03 PM

hehe no worries bro - i've been lazy myself n havn't chekd too many logs lately... i use straps - perhaps too much but you're right i'm still feelin dat back workout and my forearms are sore too, thanks again

Amped · 05-06-2006, 08:07 PM

Sweet job bro way to kick ass