MaKaVeLi's Log

Q80_MuscleHed · 04-23-2006, 01:31 PM

get them up big kiwi fruit .. damn it i like kiwi :)

Amped · 04-23-2006, 06:28 PM

BIg weight bro-good job

MaKaVeLi · 04-24-2006, 04:14 AM

lol peanut! thanks q80, Amped...

I stayed away from any BB pressing movements seeing that my injury was caused and then aggrivated by them. If i don't continue feeling anymore pain there then i'll be hittin the Barbells for the next chest session

Monday

Chest

Flat DB Press: 20kg x 12 - 2 sets warmup, 30kg x 10, 32.5kg x 8, 35kg x 8: got really depressed over this so i moved to flyes
Flat DB Flyes: 15kg x 10, 17.5kg x 8, 20kg x 8: dam good stretch!
Upward Cable Cross-over: 36lbs x 10, 48lbs x 8, 48lbs x 8hands
Downward Cable Cross-over: 84lbs x 10, 96lbs x 8, 108lbs x 4 drop 72lbs x 8

Biceps

Incline DB Curl: 12.5kg x 10, 12.5kg x 10, 15kg x 8
DB Concentration Curl: 12.5kg x 6 - for 3 sets
Cable-rope compound Curl: 36lbs x 10 - for 3 sets

Cardio

Cross-trainer - 15 mins low intensity

Time: 80mins - including Cardio
Result: quite disappointed with the db presses but they shuld b better come next session

pickle · 04-24-2006, 05:20 AM

"48lbs x 8hands"

you have 8 hands? THats insane! I would never be depressed with that

Nice crossovers. Especially the downward crossovers. I know how good they are. And 40+ pounds always gives a good squeeze.

MaKaVeLi · 04-24-2006, 07:03 AM

Quote:

Originally Posted by pickle

"48lbs x 8hands"

you have 8 hands? THats insane! I would never be depressed with that

Nice crossovers. Especially the downward crossovers. I know how good they are. And 40+ pounds always gives a good squeeze.

lol.... i don't know how i deleted it but it was supposed to read - "weight was for both hands" n yeah cable crossovers can really get the chest pumpin... gonna go check out your log now!

Nothin' but a peanut!! · 04-24-2006, 08:11 AM

dont worry man im sure all of us could make a donation or get a fund going for you so you can get implants as a last resort!!
nice man and 40lbs on crossovers is huge
dun worry man we all have a shit session every now and then main thing is that you have a great one next time!
head up!

Nothin' but a peanut!! · 04-24-2006, 08:13 AM

ps
congratulations on your 4000 posts! im nealry there! only slightly over 2000 to go! lol

ruel · 04-24-2006, 10:14 AM

good lift makaveli. good routine. u'r a strong guy! i hope that i can post a log of mine soon!

xtweak05 · 04-24-2006, 11:54 AM

great session bro, next week youll blast them presses and I'm sure it will go much better. Keep the head up and hit em hard man.

Rocky · 04-24-2006, 12:55 PM

There was nothin wrong with them presses at all - or any of it. Give it a couple of sesssions to get back in your groove!:)

Q80_MuscleHed · 04-24-2006, 02:38 PM

don't get depressed man .. that will ruined whole workout .. keep them up the hardwork .. Squezze my buddy:)

MaKaVeLi · 04-25-2006, 11:19 PM

thanks heaps ruel, peanut, q80, rocky n xtweak! i really appreciate all ur comments and i'm gonna stop bein a bitch and complaining and just hit them weights as hard as possible! kinda like q80, i'm gonna get angry at em and destroy them... didn't do legs yesterday coz the gym was closed so today it's legs, tomorrow its shoulders n tris and on friday it's back n bis

BigBen · 04-25-2006, 11:26 PM

Dont trip mak, now u know what u need to work on. nice session by the way, and dont getdown on your self it only begets further negativity. U DA MAN YO! Gte up in that gym and comepare yourself only to U! U got beat last time tell yourself u aint gonna get beat next time, grab that weight and make it your weight!

Kill em MAK!