[Amped]

Good luck with the appt.!!

[TrueOutlaw]

damn sound like the back injuries are going around take it easy mak

[MaKaVeLi]

thanks bro, but i think i've been taking it too easy - i'm enjoying this rest a bit much and i need to start hitting some weights before i start losing some serious muscle mass, anywayz the appointment's soon so i'm off

[MaKaVeLi]

just got back from physio...had a massage, back adjustment and some heat on my lower back. The area where i hurt my lower back is still a little inflamed but appart from that he reckons i can start hittin them weights but i shouldn't go too heavy on selected exercises. I think it's shoulders n tris for tomorrow!

[pickle]

good man! I can't wait to see you get back into it.

[xtweak05]

glad to hear you got that checked out with the physio, you gonna go to any more appointments for it at all or was that the only one?

good luck with them weights though, lookin forward to seeing you throw some weight around.

[chesticles]

Hey mak, looks like everyones injured around here, including myself. Hope it gets better. I can't find your pics anywhere bro, any chance of you putting some up in here?

[MaKaVeLi]

Originally Posted by xtweak05

glad to hear you got that checked out with the physio, you gonna go to any more appointments for it at all or was that the only one?

good luck with them weights though, lookin forward to seeing you throw some weight around.

looks like just the one for now since my back's gotten a lot better but i'll be going in every 2 weeks or so for a simple back adjustment, thnx for the support ppl

[MaKaVeLi]

Originally Posted by chesticles

Hey mak, looks like everyones injured around here, including myself. Hope it gets better. I can't find your pics anywhere bro, any chance of you putting some up in here?

i've been trying to get my hands on a digital camera for a while - aswell as shopping around for one but it hasn't happend yet... i'll hopefully get some pix taken one way or another within the next few weeks and post em up

[Wrath04]

Originally Posted by MaKaVeLi

just got back from physio...had a massage, back adjustment and some heat on my lower back. The area where i hurt my lower back is still a little inflamed but appart from that he reckons i can start hittin them weights but i shouldn't go too heavy on selected exercises. I think it's shoulders n tris for tomorrow!

Been through that, i've been recovering from a Lower Lumbar Slipped Disc til about 6 months ago. Then I said fuck the doctor (i was told to never lift heavy objects over my head or on my shoulders), and started lifting again. Since that day i've gained 50lbs. Steroid free........so far.

[Rocky]

Good to hear that it doesn't sound too serious, a couiple of light sessions to get back into the flow and hopefully you'll be back up to the Maka we all know! :) Take care man.

[Amped]

Glad to hear and good luck

[Q80_MuscleHed]

glad to here that brother .. can't wait to see u back on training .. keep it slowly and hopefully everthing is going fine with u