MaKaVeLi's Log

Q80_MuscleHed · 04-07-2006, 03:37 AM

good luck brother

Nothin' but a peanut!! · 04-07-2006, 09:59 AM

damn man i really hope that gets fixed soon theres nothing more frustrating than watning to workout and your body not eltting you but i guess it comes and goes hopefully this will be gone shortly!!

Natureboypkr · 04-07-2006, 11:49 AM

GOOD ROUTINE BRO EVER INCORPORATED DEADLIFTS IN YOUR BACK ROUTINE, THEY'LL CHANGE YOUR BACK TRUST ME

Natureboypkr · 04-07-2006, 11:56 AM

HEY BRO WHAT ARE YOUR STATS SO FAR?

MaKaVeLi · 04-07-2006, 07:11 PM

thanks for the encouragement guys....

Natureboy - i do deadlifts every now and again but i need to buy myself some straps and a weight belt so that i don't have to wait around to use somebody else's before i can do em

These are my Powerlifting stats (as of Dec 2005)

Bench: 100kg x 1
Squat: 110kg x 3
Deadlift: 170kg x 1

I know my squat seems totally shit but i did 100kg x 8 a few months back and since then i've gotten my legs quite a bit stronger so hopefully i'll test that out soon, and i'm sure my bench has gone up too

thanks for checkin out my log...

MaKaVeLi · 04-07-2006, 09:41 PM

Quote:

Originally Posted by Natureboypkr

GOOD ROUTINE BRO EVER INCORPORATED DEADLIFTS IN YOUR BACK ROUTINE, THEY'LL CHANGE YOUR BACK TRUST ME

hang on...if you look hard enough you'll realise that in my last back workout I did deadz, but that was after a whie of not touchin them

xtweak05 · 04-07-2006, 10:00 PM

no shame in those numbers man, keep up the good work.

MaKaVeLi · 04-07-2006, 11:55 PM

thanks buddy, appreciate it

pickle · 04-08-2006, 05:52 AM

Hows your rest going? Getting anxious?

Q80_MuscleHed · 04-08-2006, 09:29 AM

great numbers man .. and i agree no shame .. everybody start somewhere .. and i'm sure u will hit the 200 kilos deadz soon man .. keep it up

MaKaVeLi · 04-08-2006, 04:11 PM

some really bad news... just last night my lower back felt kinda sore but nothing too out of the ordinary but when i woke up this morning i could hardly bend over and sitting down or even standing up hurts! it looks like my old back injury has finally caught up with me again and i'm probably looking at a good amount of time off training - maybe 2-3 weeks maybe more. anyhow, in a week's time i'm gonna be seeing physio. Really fucks me off how all of a sudden I get two injuries around the same time...

Q80_MuscleHed · 04-08-2006, 04:13 PM

sad to here that bad news Mak .. hopefully u get healed quickly ..

Nothin' but a peanut!! · 04-09-2006, 07:14 AM

shit!
that horrible news makka i hope you get well really really fast man take good care of yourself!!