[Amped]

Awesome deadz bro

[Rocky]

lol didn't realise you'd PB'd again! As if it should have been a surprise! Mr PB!

Nice going on the deads - especially for first time in so long!

[pickle]

nice pb's son. And pullovers and deadlifts in the same session. Thats got to shock the central nervous system. Some serious growth in this log.

[MaKaVeLi]

thanks for the comments outlaw, rocky - changing rep range can do wonders for PBs!

pickle - thanks bro, to be honest pull-overs don't take much out of me since i don't go heavy on em coz i try and minimise any use of chest or tris.

Inspired by a workout by BigBen, i did 5 exercises for chest...1st time in like 2 years

Chest

Flat BB Bench Press: 40kg x 15, 60kg x 12, 80kg x 10, 90kg x 4
Decline BB Bench Press: 70kg x 10, 80kg x 8, 90kg x 2: for some reason on the last set my left bicep was hurting as i took the bar down... I tried using a wider grip but it wasn't any better...so i left it at 2 reps

Flat DB Flyes: 15kg x 12, 17.5kg x 10, 20kg x 6
Upward Cable Cross-Over: 24lbs x 8, 24lbs x 8, 30lbs x 8
Cable Cross-Over: 48lbs x 10, 54lbs x 8

Biceps

Alternating DB Compound Curl: 12.5kg x 10, 17.5kg x 6, 17.5kg x 6, 20kg x 4
Cable-Rope Hammer Curl: 30lbs x 12, 36lbs x 12, 42lbs x 12
Incline DB Curl: 12.5kg x 8, 12.5kg x 8, 12.5kg x 6

Time: 80 mins
Result: didn't do tris coz they were worked pretty well from the two presses, hopefully those 5 exercises will be a shock to the system

[pickle]

nice change up man ur chest will respond .

[Rocky]

Looked good to me!

[Nothin' but a peanut!!]

hows ur armg oing now man did it hurt with curling?
5 is huge your energy seemed endless!

[Q80_MuscleHed]

gonna bring that wieghts up baby .. Nice session Mak

[pickle]

hows ur chest feeling after that mammoth 5 fa?

[MaKaVeLi]

Originally Posted by Nothin' but a peanut!!

hows ur armg oing now man did it hurt with curling?
5 is huge your energy seemed endless!

my arm's fine, when i was doin bis later in the session it didn't bother me at all, just when i was takin the bar down during bench

Originally Posted by pickle

hows ur chest feeling after that mammoth 5 fa?

feeling sore as fuck! seems like it did the trick...

[MaKaVeLi]

While i was doin legs my left bicep was playin up again, i mustv just pinched a nerve or somthin

Tuesday

Quads

Leg Press: 80kg x 15, 120kg x 12, 180kg x 12, 200kg x 10, 240kg x 10, 280kg x 8, 300kg x 8: PB
BB Lunges: 40kg x 12 - for 3 sets: knees touching the floor, next week will go heavier
Leg Extension: 61kg x 12, 75kg x 12

Hamstrings

SLDL: 40kg x 12, 60kg x 10, 70kg x 10, 80kg x 8, 90kg x 8: wanted to go heavier but was runnin outa time
One-Legged Curl: 18kg x 10, 24kg x 8, 30kg x 8

Calves

Standing Calf Raises: 150kg x 12, 240kg x 12, 315kg x 10, 315kg x 10
Seated Calf Raises: 90kg x 12, 60kg til failure

Time: 75 mins
Result: kind of a hurried leg session so i didn't get to do as much as I'd liked to

[Rocky]

Damn that was a sweet session. Awesome work on the leg press! you must be well pleased. Hope your bi eases up!

[Nothin' but a peanut!!]

nicely done in the legs man i think short hard legs are awesome and you certainly done that!!