[hypocrisy86]

DAMN nice back workout, BB rows look good!!!

[Amped]

Awesome back session bro

[TrueOutlaw]

u keep putting up solid numbers another great session mak keep it up bro

[MaKaVeLi]

Thanks for the comments guys

Monday

Chest

Incline BB Bench Press: 40kg x 12, 50kg x 12, 60kg x 10, 80kg x 6, 85kg x 3: shouldv added a working set of 70kg in there
Flat DB Press: 32.5kg x 10, 35kg x 7, 35kg x 6
Leverage Chest Press: 70kg x 10, 100kg x 4, 90kg x 8: this was a real hard machine
Cable Cross-over: 48lbs x 10, 54lbs x 8, 60lbs x 7

Biceps

BB Curl: 20kg x 12, 30kg x 10, 40kg x 5, 40kg x 4, 30kg x 9: not so good
Seated Alternating DB Compound Curl: 12.5kg x 8, 15kg x 8, 15kg x 8

Triceps

Seated DB Extension: 25kg x 12, 30kg x 10, 37.5kg x 8, 45kg x 8: was going beyond parallel
Cable-Rope Pushdown: 60lbs x 10, 72lbs x 8 then drop sets til failure

Time: 90 mins
Result: 1st time doing 4 exercises for chest in ages and it felt real good

[philosopher]

looking good mak. keep up the good work

[Q80_MuscleHed]

man .. that's great sets between Incline BBs and Flat DBs .. solid session Mak

[Rocky]

Big presses! And 3 of them! Damn I should think it did feel good! Nice stuff!

[pickle]

Very nice Mak.

i like the weights your doing for tricep overheads.
45 by 8! thats heavy

you could probably start your pyrimid with as high as 35s for 12 reps Nice stuff

[BigBen]

Thats whatim talkin about Makavelli! Kick ass session again! U keep goin up bro!


Godbless!

[MaKaVeLi]

thanks for checkin out my log phil!

rocky - thanks bro, 4 exercises is how i'ma do it!

q80 - it kinda helped that i had a 5 min gap in between the two exercises! thanks again

pickle - lol thanks bro... was goin beyond parallel so i thought id start light but you're right, next time i should start with them 35s

Big B - thanks man, your log is like an inspiration to me man, i mean it

[MaKaVeLi]

wel... didn't do legs yesterday coz i managed to only get 4 hours of sleep due to an assignment. had no uni today and i'm ashamed to say that i couldn't be bothered goin all the way out to uni just for the gym so i'm just sittin on my ass... tomorrow's shoulders n tris

[pickle]

oh everyone has those days mak. Dont shoot on yourself nothin but a rest day brother!

[chesticles]

Yeah man it's a major mistake training when your tired/carb depleted. I remember awhile ago I trained at around 5 in the arvo and all I'd had to eat was breakfast at around 7 and a protein bar before my workout, I was in bad shape I tell ya what!