MaKaVeLi's Log

Q80_MuscleHed · 03-18-2006, 01:20 AM

congrat on ur Bent over rows man .. hit that 100 kilos .. ain't nothin but a peanut

Rocky · 03-18-2006, 02:14 PM

Nice one man! Good for you with the BB rows! All of it in fact!

MaKaVeLi · 03-19-2006, 03:09 AM

Quote:

Originally Posted by Rocky

Nice one man! Good for you with the BB rows! All of it in fact!

thanks bro, for the next two weeks I'm gonna try and concentrate on 4-6 rep range for at least the last 2 sets of an exercise so the weight should go up a bit, for some exercises though I'll still be hitting around 6-8 reps

Rocky · 03-19-2006, 04:26 PM

Sounds like a plan man!

MaKaVeLi · 03-19-2006, 08:20 PM

As promised I increased the weight, and managed to hit some P.B.'s too

Monday

Chest

Incline DB Press:15kg x 12, 20kg x 10, 30kg x 8, 32.5kg x 8, 37.5kg x 5, 37.5kg x 6
Flex Leverage Chest Press: 80kg x 8, 90kg x 6, 80kg x 9: new machine, but it sux coz they placed the handle-bars too close to your chest so lifting off takes a lot out of you
Cable Cross-Overs: 48lbs each hand x 8, 54lbs x 8, 60lbs x 6, 66lbs x 7: PB

Triceps

Cable Pushdowns: 48lbs x 12, 78lbs x 10, 96lbs x 8, 102lbs x 8: PB, I couldv done more but my abs were havin a hard time stablizing
Cable-Rope Pushdowns: 54lbs x 12, 60lbs x 10, 66lbs x 8, 84lbs x 4: PB

Time: 60 mins
Result: my joints are aching and my chest shall be sore for days! Definately a shock to the system...

**mindstar** · 03-20-2006, 01:11 AM

Good work man!

Q80_MuscleHed · 03-20-2006, 02:59 AM

nice work bro :) .. keep it up

Rocky · 03-20-2006, 06:06 AM

Sweet workout! Congrats on more PB's! Excellent!

TrueOutlaw · 03-20-2006, 09:48 AM

i missed a feww sessions mak............great back work bro congrats on the p.b. and a quality session on the chest and tris too....

MaKaVeLi · 03-21-2006, 01:02 AM

thanks bro, for the next 2 weeks or so I hope too get some more PB's

Tuesday

Quads

Leg Press: 100kg x 12, 140kg x 12, 160kg x 12, 200kg x 10, 220kg x 8, 260kg x 8, 280kg x 8: PB
BB Lunges: 30kg x 8: didn't like them so went to DB's instead
DB Lunges: 17.5kg x 12 steps, 20kg x 12, 20kg x 12: i was holding 2 20kg DBs in each hand
Leg Extension: 61kg x 12, 82kg x 10, 89kg x 8, 96kg x 8

Hamstrings

Seated Leg Curls: 48kg x 8, 54kg x 8, 54kg x 8
Lying Leg Curls: 30kg x 10, 36kg x 10, 48kg x 8

Calves

Machine Standing Calf Raises: 195kg x 12, 300kg x 12, 315kg x 12, then drop sets till failure

Time: 85mins
Result: After Leg press, i somehow lost some motivation so for the rest of the workout I felt like I was only putting out 80%

Rocky · 03-21-2006, 04:27 AM

Another PB though man!

Q80_MuscleHed · 03-21-2006, 06:39 AM

ihey mak .. i like the BB lunges more the DB :) .. BTW nice session bro :)

Nothin' but a peanut!! · 03-21-2006, 08:47 AM

mee too cause u can rest ur arms ha
nice workouts makka