[MSCinTDOT]

Results are as follows :

A month bulking/ power adaption cycle ( 2 day split ). The following Gains in Strength :

Bench Press - Starting : 215 lbs ( max 8 reps )
Bench Press - Finish : 260 lbs ( max 10 reps )

Leg Press - Starting : 360 lbs ( 4 plates each side )
Leg Press - Finish : 720 lbs ( max 10 reps )

One arm hammer strength rows - Starting : 55 lbs each arm
One arm hammer strength rows - Finish : 85 lbs each arm

____


Incline Hammer Strenth - Starting : 135 lbs
Incline Hammer Strength - Finish : maxing out the bench - 5 plates / side. Combined 450 lbs. Pushing 8 reps max.

T-Bar Row or One arm Dumbell rows - Starting : 135 lbs
T-Bar Row or One arm Dumbell rows - Finish : 195 lbs

More to come.

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Measurements Coming Soon !


( Note : On and off season for me. Recently employed with Bally Total Fitness to suffice my need for a decent gym, so my training is back 100%. Been so for the last two months. So I live by : Go hard or go home :) )

Pictures/measurements coming soon!

[Flex]

I look foward to seeing some pictures

I'll move this to the training log section so you can start your own here.

[MSCinTDOT]

I wasn't too sure, sorry about that. i'll remember to post in here.

I'll have pictures soon, and video evidence of these lifts :)

[Rocky]

Awesome progress man! Wish I could gain that quick!

[skywalker]

Good stuff MSC, should be a cool Log!

[MSCinTDOT]

Starting ( October 3rd 05 ) Weigh-in : 188 lbs
Updated ( November 20th ) Weigh in : 201 lbs

[Rocky]

Nice work man!

[MSCinTDOT]

UPDATE :

Pushed my bench to a steady 300 lbs - 12 reps - 3 sets


UPDATE:

201 lbs to 220 lbs

[deadman315x]

results!