Ive been doing 20 carbs a day for the past 3 days. I still have hair and a lot of tanning to do so my definition will increase. I haven't hit ketosis mode yet (fat burning mode) so this aitkens diet is worrying me i could be losing muscle for my energy(lack there of). heres my plan until my comp. Not posting updates often i know but its so hard to make time when alls u have energy for is 30 minutes of weights a day. the updates are more for my benefit anyway.
Day 1 (Friday feb 10, today) Continue with 20 grams of carbs. practice posing with 20 second holds on every pose in my routine. 30 minutes of weight training Chest. Over an hour of walking.
Day 2 (saturday) 20 grams carbs. Practice posing. 30 minutes of weights Triceps. over an hour of walking.
Day 3 (sunday) 20 grams of carbs. practice posing. 30 minutes of weights shoulders. over an hour of walking.
Day 4 (monday) 20 grams of carbs. practice posing. 30 minutes of weights last leg day befor comp, over an hour of walking
day 5. (tuesday) Practice carb load. haven't worked out a figure yet! (i want to see how my body will respond (if it will take long to get full again). Chest training possibly upto 50 minutes. walking for an hour. practice posing.
day 6 (wednesday) If didnt respond well to carb load, load more. on this instance back training upto 50 minutes. If i did get noticeable fullness off one day. Back to deplete. Back training 40 minutes of high reps nothing below 15 reps. practice posing.
day 7 (thursday) if still didnt respond well to load. carbs become higher part of calorie consumption until contest. If i did. back to deplete. High reps. tricep training.
walk and pose.
day 8(friday) 30 minutes of weights biceps forarms, walk , pose
day 9(saturday 18th 1 week befor comp) 30mins of weights shoulders, walk, pose
day 10 (sunday) Back, pose,walk
day 11 (monday) chest,pose,walk
day 12 (tuesday) arms,pose,walk
day 13(wednesday possibly start carb load depending on trial) shoulders,pose,walk
day14 thursday , carb load, no training, pose.
day15 friday carb load, no training,pose. Trying for no water. Travelling back to dubbo for contest.
day 16 (SATURDAY) get up early. shave if i have to shave. eat if i have to eat. compete.
Theres a few flaws. I dont really know what to do with my water depleting being so low on carbs. hmmmmmmmmm. Its only my first contest tho. Any suggestions welcome. Im going to compete no matter what. I think im in great condition. I think with water. I'll measure it a.s.a.p drink double as much from 2 wednesdays befor my contest. and drink half the ammount from the original figure from the first carb load day. With friday day befor the contest. No water. Tell me what u think about my prep.whether im crazy or just plain stupid or if u think it will work whatever.
