[Pain]

great work picky!

[Rocky]

Damn, busted by Xtweak and Peanut - didn't think I'd been seen on that show - me taking pics of women sunbathing - it was a crime documentary! Oh the shame.

Don't need to worry about the burning sensation Pickle - I've only got AIDS and that doesn't have any burning symptoms

Anyway - back to your log! Ooh, you got Pain posting in yours!! :)

80kg upright rows - bloody hell! 12 reps!!! BLOODY HELL! Superb session overall! Get them pics up in here. How bout some naked ones so we can check out the tan lines? Just a thought.

[Q80_MuscleHed]

great session on shoulder picko .. that's load of sets and and exersices bro :) .. and yeah .. ur lucky that u have a post of pain in ur log :) .. the master himself has posted in ur log :)

[pickle]

haha yes! I got pain to post in my log

I should retire from log making.

Peanut- Lol, Thanks for the compliments too bro. My Lower pecks arnt usually good that was me pretty pumped up so no theyd be soft as marshmellows. Besides I dont dip or do decline presses so my lower pecks shouldn't be good... lolol

Rocky- I might post some photos up later today but i dont know about the naked stuff.

q80- Yeah i'm just as stoked about pain posting in my log as u. Theres an element of mystery about him and the fact that he is the top dog makes me think he is some bodybuilding god with 40 inch thighs and a 70 inch chest.

Back on low carbs again
gonna train my legs later.

[MaKaVeLi]

nice shoulder workout man, arnold presses look good but dayum that 80kg upright row is some heavy ass weight!

[BigBen]

WOOOO! Nice shoulder day pickle, u definately kicked it up for that workout bro!

[pickle]

No time to take photos. Sorry lads. Im on the fly.

today was legs

squatted
5 sets 50-150kgs 30-8 reps

Stiff legged deadlifts (starting from rack)
Kept the weight from touching the floor to avoid injury and i still got awesome benefit off it. Its like my back and hams havent been cooked properly for months.
60kg for 10 reps
80kg for 10 reps
110kg for 8 reps (didnt want to push my back)
130kgs for 9 reps (more confident then last set.)
60kg for 20 tut pump out very nice feel
If i can build up my foundation again with stiff legs without injuring myself i can get back into bent knee deadlifts and it wont be long till ill be about 200 by 3 again followed by a q80 200 by 1 million. (thanks for the rack idea tho bro) Anywho more importantly. If I deadlift up until my comp my back might improve to a level where Ill be happy with it again. Id love to show off a better back then i did injured on my debut.

lunges
2 sets of 25 kilos 6 reps each leg
seated leg curls
2 sets of 15-20 reps 140-100 pounds

Standing calf raises
did burn short reps on standing calf machine 300pounds only

20 mins of stretching and i was out of there!
super excited about doing deads without hurting myself. I hope i can keep it up. Sorry guys gotta fly. Ill check ur logs later. XOOXOXOX

[chesticles]

Nice weight on the SLDL's pick. How'd you originally injure your back anyway if you don't mind me asking?

[Rocky]

Originally Posted by pickle

No time to take photos. Sorry lads.

Nice session for such short time! I had to do exactly the same thing today! :) Busy busy!

Congrats on the deads - must have been good to get back to them. Fingers crossed for when you try bent leg!

[TrueOutlaw]

great work in here pick (as usual keep it bro)

[BigBen]

Nice job pickle, keepn the intensity high! Check up on u omorrow bro! Lookin foward to it!

[MaKaVeLi]

good work on the squats n SLDL man, wow 20 mins of stretching - on any good day i'll do about 1 minute! looks like i gotta stretch mo!

[Nothin' but a peanut!!]

a;ready said man but huge numbers squatting and SLDL
well done pickle