posings going well peanut. I just practice every now and then and do some in the gym to shit people off.
I analyse my posing a little bit in photos i make. Haha rocky. Just compete with me and u wont have to store photos of me for your spank bank you can have a full 3d image to do whatever you want with! wait.... you'll Probably just flex me off stage no doubt. Chesticles the kick backs are a bit different i really have to be open minded about em. My girlfriend's suggestion so
and thanks for the compliments q80 and rocky. Im suprising myself on low carbs let me tell you
Ok im all smileyed out. My girlfriend took this photo. Shes 5 foot 2 and she had the need to kneel down for the shot. So its looking up at my upperbody giving the look that my lower body is smaller. Tommorrow is a leg day I might show some photos of my legs pumped should i think of it at the time.
Today was arms.
My log might be a bit more detailed now. Ive started to log it in an actual book while i train. noting sets/reps/weight how effective was the exercise on the target muscle? Form flaws. etc its good stuff.
tricep pushdowns
2 warm up sets on the crappy stack (i can push out the stack for 20 reps without even thinking about it on the crappy stack i think its 140 pounds on that stack where the good stack i probably max out on 140 pounds i was repping on 50 kilos so 111 pounds or so on the good stack.)
40 kilos by 12 reps
45 kilos by 6 reps! strip 35 kilos by 6 reps
regrouped took a wide grip 50 kilos by 8 reps 30 kilos by 6 reps awesome burn and pump.
Bench dips! lol legs achilles heel off another bench straight legs version
bodyweight by 15
20 kilos by 15
40 kilos by 10 20 kilos by 3 bw by 6
35 kilos by 12 30 kilos by 2 20 kilos by 0 bw 2 reps
these felt really good! I gotta work on them obviously my weights sucked here. But i'll definately use them more often.
1 arm dumbell overheads
12.5 kgs for 12 reps They didnt feel like a good burn, no focus.
15 by 8 I went through a smaller movement and they burnt a lot more. Better set!
15 kg by 7 same burn as 2nd set.
Barbell curls
30kgs by 12
40 by 12 Just felt like i was doing the motions.
40 by 7 better focus on the first 3rd of movement and negative phase. Awesome feel
HAMMER TIME
20kg by 11 each arm, 22.5 kg by 9 each arm Awesome feel and good to watch in the mirror.
high cable curl
40 pounds failure,50 pounds failure, 40 pounds failure
If hammer curls were good to watch in the mirror these were great to watch. I love seeing the fibers stretch and contract on these while visualising hitting a front double bi and back double bi.
wrist curls
20kg failure 2 sets supine, 12.5kg 2 sets pronate Only comment here is i need to do them more, I definately feel them working the target muscle. And nothing makes more veins pop out!
Overall a good session.! A few weights took hits barbell curls and hammer curls took weight and rep hits but my tris were strong I thought and they are my arm weakpoint so all is good. PLus bis wern't all bad. I did get a good pump.
As I said tommorrow is leg day. Then the day after my first carb day with chest and back planned for it... OOOO yeah
If i get pumped photos of me carbing up on chest and back It will be nothing short of amazing. lol
that is all...
