Pickle

Natureboypkr · 04-07-2006, 01:13 AM

You do what you do and I'll do what I do bro, worry more about yourself and less about what I'm doing Thank you

---Your fellow bodybuilding Bro

Rocky · 04-07-2006, 04:40 AM

Quote:

Originally Posted by pickle

I compete for ur guys love. especially urs rock

You know you don't have to compete for my love. It's unconditional.

Nothin' but a peanut!! · 04-07-2006, 09:44 AM

hey man i love the smile
its like the " im gonna wipe the fllor with you onstage!" smile!!!
nice poto man you're looking good~!~!!!!!!!!!!

Natureboypkr · 04-07-2006, 10:52 AM

THANKS BRO!!!!, ARE YOU A BODYBUILDER OR POWERLIFTER?

MaKaVeLi · 04-07-2006, 07:14 PM

^ ??? am i the only one who's a little confused at this guy??

pickle · 04-08-2006, 05:43 AM

im a little confused by that guy but hey im always confused.

I'm a body lifter never been interested in powerlifting even if i resort to low rep sets sometimes its only bodybuilding to me.

today was delts.

seated milataries

30 for 12
50 for 12
60 for 12
70 for 12
75 for 8, 50 for failure

giant set side raises
15 kilos for 12 reps, 17.5 for 10 reps, 20 kilos for 8 reps
17.5 for 10 reps, 20 kilos for 8 reps, 22.5 kilos for 6 reps. (some of the best partials you'll ever see here:P:P really pumped and fatigued well)
10 kilos for 15 reps rest pause another 8 or 9 i was cooked!

wide grip upright rows
30 kilos for 12 reps
40 kilos for 12 reps
45 kilos for 12 reps (some of them were partials last 2 or so)

rear cable flies
2 sets of 8 on 30 pounds each hand

over and out little duckies.

Q80_MuscleHed · 04-08-2006, 09:28 AM

damn .. those supersets must fried ur delts pickles :) .. nice session man :)

Rocky · 04-08-2006, 04:15 PM

Sterling work again sir! Fried delts indeed.

MaKaVeLi · 04-08-2006, 04:23 PM

good delt session man, nice work on them side laterals

pickle · 04-09-2006, 04:19 AM

wide grip chinups gripping wider as i got to later sets.
6 sets -30kgs to +10kgs 12-8 reps
T bar rows
75 kilos to 140 kilos 4 sets of 7-18 reps
Pulldowns
140 to 180 pounds 3 sets of 12
Low cable widegrip row
120 to 160 pounds 3 sets of 12
low cable straight arm kick back with medial rotation superset with lower cable standing row
40 pounds for 10 reps 120 pounds for 12 reps 3 sets

10 minutes of back stretching

good session especially the last 2 exercises real intense. Good session with my girlfriend.

Q80_MuscleHed · 04-09-2006, 04:21 AM

Quote:

Originally Posted by pickle

Good session with my girlfriend.

that's the main resoan why u had a good session man lol .. keep it up :)

pickle · 04-09-2006, 04:22 AM

haha thanks q80

philosopher · 04-09-2006, 05:37 AM

nice sessions bro