[MaKaVeLi]

good leg workout bro, like you i'll be alternating between front an back squats each week an that should work out well....

[Rocky]

Thanks for all the comments people! Really wanna try and nail them front squats! Even though my training partner pussied out on them - that's right I'm talking to you!! :)

Oh and Amped, special thanks to you!! :)

[Rocky]

Chest & Back today

Incline DB Press: 45lb x 12, 66lb x 10, 95lb x 6 (2 w/aid), 90lb x 6 (2 w/aid)
Decline BB Press: 147lb x 10, 210lb x 7 (just!), x 6 (just!)
Pec Deck: 90lb x 10, 150lb x 10 (2 sets)

SUPERSET WITH

Wide Grip Lat Pulldowns: 90lb x 12, 135lb x 10, 195lb x 10 (2 sets)
Single arm DB Row: 66lb x 10, 95lb x 10, 100lb x 10
Seated Row: 135lb x 10, 195lb x 8 (2 sets) - 2nd set was little iffy!

Plus ab work

Good session today! Changed it a little bit. Dropped an exercise for each muscle group in a bid to concentrate on the others and look to incresasing the main ones each week. Hopefully will do the trick - plus upped the intensity with the superset between last exercise for chest and first exercise for back - so the session was pretty quick and we had time to do abs! Hopefully will do the trick!

[Q80_MuscleHed]

90 pounds on the incline ?? .. is it new weight for u man ?? .. btw nice session ..

[Rocky]

Originally Posted by q80_muscleHed

90 pounds on the incline ?? .. is it new weight for u man ?? .. btw nice session ..

Yeah it was actually! Meant to write that it was a PB but forgot! Woo-hoo! An improvement!! :)

[TrueOutlaw]

good work rocky

[sMac15]

stong workout! good job

[mindstar]

Nice work man...my new philosophy is less is more, provided good intensity!

[Q80_MuscleHed]

LooL Rock .. keep it up the hard work man :)

[Project Evo]

Originally Posted by Rocky

Thanks for all the comments people! Really wanna try and nail them front squats! Even though my training partner pussied out on them - that's right I'm talking to you!! :)

Oh and Amped, special thanks to you!! :)

Pussied out!!! After the P.B's i put in you should hang your head in shame! At least my quads don't resemble hairy spaghetti :-P Just you wait til Wednesday!!!!

Seriously, all credit to you for persevering. I'll try again, but I just didn't feel comfortable with them at the time.

P.S

No burping strawberry protein shake...it smells worse than your farts...and they smell of stale semen!

[Rocky]

Cheers fellas! Comments always appreciated!

And Oi, Evo - ssssshhh!!!

[jornT]

Originally Posted by Rocky

Comments always appreciated!

You seem gay to me.

[Rocky]

They say gays always know other gays!!


Go figure.