[robcardu]

i had the same problem with the hack

[Rocky]

^^My sweet Lord! He's out of the misc/adult section! Good to see ya Rob!

[Rocky]

Back & bis yesterday:

Had to do everything machine as they were ripping down the walls in the free weights bit as part of the "revamp" so couldn't get in there!
Sneaked in and stole a couple of DB's while they weren't looking though and took them through to the machine bit! :)

Wide grip lat pulldown: 135lb x 10 (2 sets), 180lb x 8 (2 sets)
Cable bent row: 135lb x 10, 165lb x 5 (5 sets)
Seated cable row: 120lb x 10, 180lb x 8 (2 sets)
Close grip pulldowns: 90lb x 10, 135lb x 10, 165lb x 6, x 8
Seated Row: 120lb x 12 (really slow)

Alt standing DB curls: 34lb x 10, 51lb x 8, x 5, 34lb x 10
DB concentration curls: 34lb x 8 (2 sets)
Cable curls: 30lb x 25, 45lb x 10, 60lb x 5

Pretty good pump today thankfully!
Damn forearms were ashard as wood by the time I'd finished - really aching! Definately gonna start my new split next week!

[Q80_MuscleHed]

good session man .. my forearms still sore after my heavy back workout :)

[billy d]

u think they would at least get one of those people that work in the gym that do nothing all day to just move the DBs, it really isnt difficult, it could take all of what 20 minutes really..even if they were lil guys and had to roll the big ones across the gym...

other than my rant, nice work Rock, keep hittin' em' never tried cable bent over rows before..can u explain that a a lil more?

[Rocky]

Cheers fellas! They haven't actually got anyone that works in the gym per se, it's just a bit of the whole complex so there's never anyone there!
As for the BB row with cable:

Using the lat machine station, I attached the lat bar to the cable I use for doing low cable rows and stood just behind the seat in the same stance I would adopt doing it with a barbell, and just did it with that instead. Pulling it into my waist!
Actually felt pretty good aswell despite the fact it was a bit awkward cos I had to keep my feet on a narrow bit of the machine footing, cos if I took my feet off and tried to pull, I just lifted the front of the machine up instead! Oh well, having to do it once ain't gonna hurt...unless I pulled the machine on top of me!! :)

[pickle]

hey whatever works. Oneday when the gym wasn't open i did tricep extensions 1 arm over heads with a vacuum cleaner.

[Amped]

^^^Good Stuff,, when I was in the military playing in the sandbox ,, we used to use sandbags for our arms when we couldnt get to the gym.

[robcardu]

Originally Posted by Rocky

^^My sweet Lord! He's out of the misc/adult section! Good to see ya Rob!

This is a new world for me......

[Rocky]

Love the "improvised" workouts fellas! Can't keep a true BBer down!

Robcardu - how is the world outside your used tissue filled haven!! :)

[billy d]

Originally Posted by pickle

hey whatever works. Oneday when the gym wasn't open i did tricep extensions 1 arm over heads with a vacuum cleaner.

ahahah...i've done that!!! everyone just thought i was being a dick tho, but it worked!!


thankss for the explanation rock..i gotcha...

[Q80_MuscleHed]

LooooL at u guys .. u cracked me up:)

[robcardu]

Originally Posted by Rocky

Love the "improvised" workouts fellas! Can't keep a true BBer down!

Robcardu - how is the world outside your used tissue filled haven!! :)

Beautiful....if you want to take a recommendation,come out of the closet Rocky


It´s now or never man.....it´s up to you