[MexicanMuscle]

session was great rocky! legs and calves must be killing u! great to see ya around here again!

[CJU]

nice session. and don't you EVER leave the dungeon like that again. i'll fly down to england and kick your little cop uniform wearing ass.

[trapmanjoe]

I just don't understand my squat weight.
My back is strong - I can dead 400lb
My hams are strong - I can SLDL 370lb
My quads must be ok if I can lunge 230lb for reps
I just don't understand why my squat weight is so lacking? I can lunge pratcially what I squat?!?! What the hell is that about.
Goddamn it!!! :)
__________________

your very strong for your size, ill give you a couple workouts that will get your squat stronger. rack squats(set at diff. heights each week) if your weak at top.
pause squats if weak at bottom. check out EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers they have tons of info on how to increase your squat.
hope this helps
trapmanjoe

[pauliepr]

Ohh Rocky, I waited over 2 days to post about your leg session, im so sorry! You still had a pretty good leg workout even though you're still stuck with that damn cold. It was do away eventually, but I think rest would be a good idea...and reloading next week might be a good idea, only if you feel really good...then you will bring that strength back up in no time. Just stay focused and motivated, you are very well experienced, you are one strong dude.

This quote is from Superman, and its for you..."My son, you have great power" (Your not my son but you get the picture) Good day now!

[Nothin' but a peanut!!]

dont worry about it rocky just tke ur time man and make sure that gets healed and you're better again! i hope its not sore now!
dont worr about it man im trying to build to 400 lb dead, yet struggle to even bench half that or squat a third less. you'll get there man just take ur time :)

[Amped]

Those chicken legs must be SWOLED awesome session mate.

[chesticles]

When do we get to see Rocky dance around in his police uniform?

[CJU]

where are you? =(

[Rocky]

Hey guys, thanks for posting.
Don't know how much I'm gonna be on here now cos of training and everything that's going on, so I hope you guys all take care and I'll pop in when I can.
Keep training hard my friends! :)

[Nothin' but a peanut!!]

ok buddy take alot of care and good luck with it all i hope it works out greeat for you :)

[MaKaVeLi]

wish u all the best as always rocky

[Arnietwo]

Good to here that you have been successfull in joining the Police !!

Welcome aboard, may the force be with you , Dave

[miamiracing]

nice to see you here too rocky

miamiracing