[Rocky]

Originally Posted by hypocrisy86

Are lunges easier with BBs or DBs?

To be honest I think it's personal preference. If you're using big DB's, then grip and the DB's rubbing against your leg can be a problem, but then BB lunges may be awkward because of the need for balance if doing them with a free bar. The choice is yours! :)

Ben - thanks man. My fathers's day was ok. Didn't do much but I wasn't working for the first time in weeks so that automatically made it better! I got some EFA's from my little girls! They know what I need! :)

[pickle]

70lb dumbell curls is the stuff of legends i think im going to cry.

team rocky

P.s nah not gonna do another log for the moment

[Nothin' but a peanut!!]

man if thats a bad day then you should be lifting the roof off the place on a good day huge SLDL and those squats also with that leg press seated squat thing too! lol and the only time that you kind of dont want a training partner when NEITHER of you feel like it lol
time to play nintendo instead!! lol
i hope my leg day tomorrow is half as good as this one you've ut in here! well done!!

[hypocrisy86]

Thanks rocky!

[Amped]

ASHAMED TO POST MY LEG SESSION NOW!!!

[BigBen]

Originally Posted by Rocky

To be honest I think it's personal preference. If you're using big DB's, then grip and the DB's rubbing against your leg can be a problem, but then BB lunges may be awkward because of the need for balance if doing them with a free bar. The choice is yours! :)

Ben - thanks man. My fathers's day was ok. Didn't do much but I wasn't working for the first time in weeks so that automatically made it better! I got some EFA's from my little girls! They know what I need! :)

Thats cool your daughters bought u supps!

[Rocky]

Thanks very much fellas! It's weird how it goes, and it was the same thing today. Felt like I just wanted to curl up and go to sleep, was so lacking energy. Took an energy drink and draggged myself to the gym to train on my own for CHEST & BACK which is hard work at the best of time, especially seeing as I was gonna have no spot and gonna have to get the DB's up myself for incline press. My back and legs were still slightly aching from leg day on Sunday so wasn'#y holding out much hope and this is how it went:

Incline DB Press: 50lb x 10, 66lb x 10, 95lb x 8, 100lb x 3

Decline BB Press: 155lb x 10, 220lb x 7, x 5

Pec Dec: 100lb x 10, 155lb x 8, 160lb x 6

Deadlift: 200lb x 10, 285lb x 8, 375lb x 8, 385lb x 3

BB Bent Row: 200lb x 10, 285lb x 8 (2 sets)

Wide Grip Chins: w/50lb x 6, x 3 1/2 then bodyweight to fail

Seated Pulley row to Chest: 180lb x 10, 225lb x 10, x 12

Lying DB Pullovers: 75lb x 10, 100lb x 10

Surprised myself with this session considering my lethargy! Well chuffed with the Incline and deads. When I told Evo I hope that was part of the spur for him to have achieved such an awesome session himself later that day!

[BigBen]

Nice deadz and barbell presses rocko!
Good job man, MAKEN EM GROW!
And

[Dr.Squats]

Aswome stuff man. Lovin the deads. But its funny how u always get like 8 then you go down to 3. Do u do that on purpose or does ur body get burned out?

[Project Evo]

Indeed it did spur me on, thanks mate! A solid quality session all round Rocky, superb deads.

[Q80_MuscleHed]

yeah buddy .. we're breaking the 100 pounds record .. awesome job Rocko .. ur continuing to prove that ur aka god

[Rocky]

Thanks Ben & Evo! :)

Dr Squat - To be honest the first set of 8 just kills me, I was surprised I even got 3 - lifting fro the floor that first lift is a killer! :)

Q80 - When I get 8 solid reps I'll be happy! :)

Thanks for checking my log fellas!

[Q80_MuscleHed]

ur gonna do it soon Rocko .. i'm pretty sure :) .. 8 reps is nothin but a peanut brother .. gotta grow that damn it upper chest :)