[BigBen]

Dang rocko! i bet u have a 405lb deadlift in u for one man. Anyways good session my man, And the pullups with 50 lbs added is crazy bro!
keep it up
and

[Q80_MuscleHed]

Again


Rocky aka god

[Rocky]

Thanks Ben - It's getting it off the ground that's the hard part - no rack for me to get the weight from to start with so 405 might be out of reach just because of trying to get it off the ground! But one day! :)

Q80 - lol man! YOU BETCHA!!! :)

Went for a 2 mile run today to get some cardio in before I retake my fitness test fo police - I think I strained my calves! Damn. :)

[Amped]

Just sick adding 50lbs to pullups. Awesome!

[BigBen]

HArdcore rocky!

[pickle]

good to see ur doing runs and stuff i gotta be more active in training logs again nice nudges with the chins !

[Rocky]

Thanks guys.
yeah Pickle - good to see you back in here - and on the forum in general again! Gonna get your log back on the go too?

[pauliepr]

hey rocky, sorry ive been gone awhile, ive been really busy. You hit it hard on chest/back! 100x1 is still huge weight man, no matter how you look at it. and your lifts on back are insane, you think you can spare me a little back strength?? lol. you are dominating everytime you step into the gym, good job man!

[Nothin' but a peanut!!]

hey man! holy shit 375 deads huge ass weights!
also love your pullovers oto!
hows your calf going man hope its alright by now!

[Rocky]

lol Paulie - I keep pushing every time I go in the gym! Next time I'll get 2 reps hopefully! :)

Peanut - yeah, my calves are pretty good today. Won't do another un until I've done legs on Sunday - don't wanna get them strained again before that! :)

Ok SHOULDERS & ARMS:

DB Military: 33lb x 10, 50lb x 10, 75lb x 8 (1 w/aid), x 5 (1 w/aid)

Cable Upright Row: 90lb x 10, 135lb x 10, 155lb x 10

SUPERSET WITH

DB Lateral Raises: 22lb x 10, 38lb x 10 (2 sets)

Standing Alt DB Curls: 38lb x 10, 70lb x 4, 60lb x 8

EZeachers: 100lb x 10, 110lb x 6

Cable Curl: 90lb x 20

Dips: x 10, w/145lb x 6, x 7

Lying Tri Ex: 100lb x 10, 110lb x 10

Squat singles from 220lb up to 330lb.

Yeah - got a PB on Dips - Hey Tweak - looks like you got a window to jump out of! :) Was really good session - just felt really good.

[Project Evo]

Fine work indeed Rocky. It was a good session wasn't it. Roll on sunday...grrrrrrrr!!

[Q80_MuscleHed]

awesome brother :) .. gotta have big boulders my man :) .. and damn it at those weights on the bi's .. make me shame of my bi's

[BigBen]

WOW ROCKY! That 70lb db curl still blows my mind big man! Great session like usual, and your still ripped I HATE U