Rocky's Log!

Rocky · 06-08-2006, 06:54 AM

Damn I love you guys! Always giving me such incredible motivation with your comments. Picks me up every time!

Q80 - I was a bit dubious about supersetting everything and it affecting the exercises, but it felt really good. The pump in my back when I went back to incline (and every exercise) was really good and actually helped in a way cos I was aware of the muscles working more, both the primary pecs and the stabilizing lats cos the blood was pumped everywhere! :)

Tweak - Thanks man. Although looking at your log you're pretty damn close on everything! lol - I'll convert you to English language soon you pom wannabe!

Daegu - Thanks for posting man. Getting 2 sets was actually easier cos of the supersetting as the blood was constantly moving to and from the working muscle.

Ben - Thanks man. I do love the supersets. Just feels good and helps quicken the session up when time is always a factor. Gotta up that intensity! :)

Chesticles - Thanks man. Gonna go for the 100's again next week hopefully!

Shoulders and arms later. Will post up tomorrow.

Rocky · 06-08-2006, 06:24 PM

Ok - SHOULDERS AND ARMS. Was training on my own again so no spots or anything. So back at it with the Supersets! :)

DB Military: 33lb x 10, 50lb x 10, 75lb x 6, 66lb x 10

Upright Row: 135lb x 8 (2 sets)

SUPERSET WITH

DB Side Laterals: 33lb x 10 (2 sets)

Standing Alt DB Curl: 38lb x 10, 70lb x 4, 55lb x 12

SUPERSET WITH

Dips: x 10, w/135lb x 8, x 10

DB Concentrations: 50lb x 8, x 6

SUPERSET WITH

Lying EZ Ex: 66lb x 10, 90lb x 10 - easy but nice stretch

Deads: Did some singles for the hell of it even though I was knackered: 310lb up to 375lb.

Not a bad session. Just hate training on my own.

xtweak05 · 06-08-2006, 06:28 PM

70x4! on db curls! thats the shit right there Rocky! and Youve motivated me to hit the 75s on Seated Db Press tonight, I gotta get you! lol 135 on upright rows is awesome too man, you killed that session man! Those concentration curls too, dude only time I've seen a guy pull of 50 was with the sloppiest form ever man, you did the damn thing for sure. Do I even need to comment on those dips, FUCKING INSANE! Awesome session man, everything looks pretty crushed to me, see how you feel tomorrow after that massacre.

Rocky · 06-08-2006, 06:39 PM

lol Thanks Tweak - always there with the full on motivating posts every time! Was pretty pleased with it all. Wish I'd got more than 4 but that was damn hard, trying to keep good form, which is why I dropped it back for the 2nd set. Think the dips were better doing them first in my tri exercises - will do it that way next time so I can get 145lb on them! :)

xtweak05 · 06-08-2006, 06:43 PM

Quote:

Originally Posted by Rocky

lol Thanks Tweak - always there with the full on motivating posts every time! Was pretty pleased with it all. Wish I'd got more than 4 but that was damn hard, trying to keep good form, which is why I dropped it back for the 2nd set. Think the dips were better doing them first in my tri exercises - will do it that way next time so I can get 145lb on them! :)

that would be crazy man, like crazy enough where I'd jump out my room window and try to land doing pushups crazy! CRAAAAZY

Rocky · 06-08-2006, 06:49 PM

You've done it now! I'm gonna have to try it next week!

BigBen · 06-08-2006, 07:52 PM

DANG ROCKY! I told u u were strong and its really starting to show, you definatly push the iron around! Still Very impressive with the supersets rocky!
and

hypocrisy86 · 06-09-2006, 01:21 AM

NOT BAD MAN, your training hard like ya should!

Q80_MuscleHed · 06-09-2006, 05:13 AM

man Rocky .. there is no wonder if u killed ur bi's with that brutal session :) .. it's good to add some strength to this damn muscle group .. awesome session my English friend .. now i can accept u to be a part of Team PayCheck .. but plz without gay's spendex :)

Rocky · 06-09-2006, 08:29 AM

Thanks guys! I'm trying every time I go in! Just hope I can keep it up - Yay Team Big Paycheck in the house.

No spandex I promise. :)

BigBen · 06-09-2006, 10:30 AM

we appreciate that whole no spandex thing rocky............unlessss......................... ...NO, no..no spandex please

BigBen · 06-09-2006, 10:31 AM

what colors do u have?

Nothin' but a peanut!! · 06-09-2006, 10:36 AM

shit man thats big deadlifts! and big dips and curls man you're really strong in those 2! its gooa to be in here seeing what you been ding rcky!!