[Rocky]

Thanks a whole lot fellas! Tryig to keep my spirits up. Really wasn't in the frame of mind for it today, combination of lack of sleep, getting up for a boring day at work at 5am, and being less than enthused after my last couple of sessions - but it's leg day - can't afford to miss it so here it was:

Smith Front Squat: 135lb x 10, 200lb x 8, 250lb x ?!?! Did a couple of rest pause sets, but my back was still tender from deads so really wasn't worth doing. The main exercise I wanted to do and it was a bust.

DB Walking Lunges: 95lb x 8, x 5 (really dead today)

Seated Squat/press: 265lb x 10, 365lb x 10, 385lb x 10

GIANT SET WITH

Leg Curl: 135lb x 10, 180lb x 10, 200lb x 10

AND

Seated squat/ Press Calf Raise: 285lb x 12, 365lb x 8, 385lb x 7 then drop sets

Session get better with the Gaint set. And whole session done in just over 30 mins.
Looking forward to going back to the "Rocky" split next week! :)

Thanks again for posting fellas! Helps a lot.

[Q80_MuscleHed]

250 pounds is awesome man .. and damn it at 95 pounds on lunges .. ur really did fry u thighs bro .. keep ur head up Big Rock .. and rememer

[pickle]

as if cry about those lunges. By crying about those lunges ur stabbing at my 25 pounder efforts lolol

[kbak]

damnLOOK at those lunges!!!

and I was using those lil neoprene covered ones with the built in handles...

relax guys..i put them back on my wife's treadmill

looked like a good session, brother!

[BigBen]

THAT RIGHT DANGIT THE ROCKY SPLIT BABY! You killed that session bro, dont see where the heck u were tired at, bc your weights sure didnt reflect any kinda of weakness man! Keep up your hard work rocko yur gettin strong !

[Rocky]

Thanks again for the kind words. I guess I'm so intent on breaking the previous session that if I don't do it I automatically assume I'm shit - gotta get my competitive nature under control! :) Get back to looking at the bigger picture again. Chest & back tomorrow! :)

[TrueOutlaw]

yeah great lunges rock solid session bro

[Natureboypkr]

YEAH BUDDY!!!!!!!!!!!!!

[Rocky]

Thanks T.O. and Natureboy! :)

Ok - CHEST & BACK!

Incline DB Press: 45lb x 12, 66lb x 10, 85lb x 8, x 5, drop to 66lb x 6
Pec Dec: 140lb x 8 (2 sets)
Decline BB Press: 135lb x 10, 180lb x 8, 200lb x 10 RP set

BB Bent Row: 135lb x 10, 200lb x 8, 250lb x 8 (2 sets) DROP sets to 210lb x 8, 190lb x 8
Wide Grip chins: w/33lb x 8, x 5 then bodyweight to fail changing to a different grip 4 times - 2 sets

Crunches: x 15, x 12, x 10

SUPERSET WITH

Hanging leg raises: x 15, x 12, x 10

Setaed Machine Row: 145lb x 10, 155lb x 8 -weird machine - don't like it.

Did some calf presses to finish. All done in under an hour.

All exercises a little better than last time, but not up to my best - hopefully steadily get back up there over the next 3 - 4 sessions with any luck. See how it goes.

Was thinking about chaning the split right up until the session to Chest & arms/Back and shoulders/Legs

The rational being that chest and back are big muscles and don't want to short change my back, but then decided I'd miss out on the ancillary chest work from th dips and close gripbench on tris on arm day, so will stay as is for now. Will alternate which muscle I styart with in this session - when doing deads - back first! :)

[BigBen]

DANG ROCKY! U gettin crazuy with the volume bro! Awesome job bro!

[pauliepr]

nice session! looks like you throw that weight around like its nothin. good job, keep it up!

[xtweak05]

man I'm really loving those drop sets on BB Row, crushing your back. Plus with the supersets on everything, very intense. Chest and Back on the same day is always pretty draining, great job keepin it short and intense bro.

Rocky you need to get some more pics up so we can see your progress.

[kbak]

damn, man...really great looking session