Rocky's Log!

philosopher · 04-30-2006, 05:15 PM

Nice bi pic Rocky

Rocky · 04-30-2006, 05:16 PM

Thanks fellas!

Outlaw - have to say it's been good to change it to high rep for a week. Think I'll aim for 10 reps this coming week then drop to 6 - 8 week after.

BigBen · 04-30-2006, 07:06 PM

SACK A SHIT ROCKY! Your arms looks HUGE MAN! Awesome muscle ties bro very peaked muscles, and a kick ass session! Im kinda eager to see what u can do hittin bodyparts twice a week, you could be a serious threat! DONT STOP! Wanna see u compete sometime!

Rocky · 04-30-2006, 07:15 PM

Thanks Ben really appreciate it. Lookin at the pic again - my forearm is shit! Looks like I need to reintroduce the wrist curls! :)
Lookin forward to opening the gym so I'll actually have the opportunity to train muscles twice per week!
Thanks for posting man!

pickle · 04-30-2006, 08:29 PM

Thats a good bicep peak right there! whats the measurement on those guns? 19 inches or so? super impressive. definately beats my arms. Shut up and compete.

kbak · 04-30-2006, 11:20 PM

man! look at that bicep!!!!!

man for not being pumped that dog looks HUGE to me...

keep it up..and that's dedication doing any kind of work out when u only have 20 minutes...good deal

Amped · 05-01-2006, 12:25 AM

Nice rock you got in that pic

MaKaVeLi · 05-01-2006, 02:48 AM

wow 20 mins aint a lotta time but you seemed managed to have a pretty effective workout.... so i'm guessing in that leg press that you're moving yourself rather than moving the equipment and that's how your body weight comes into it?? anywayz u got a pretty good peak for your bis, especially considering it was cold when the pic was taken

Rocky · 05-01-2006, 06:13 AM

Thanks for the comments fellas. Appreciate it. Never too sure when posting pics - I always look smaller than I seemed to in the mirror. But I guess no-one is ever satisfied - otherwise we wouldn't keep doing it!

Maka - yeah moving myself, but I can't believe that my whole body weight can be factored in cos the weight I'm using is way more than my squat weight. But as I said, it's less than my calf raise weight using the same equipment - odd. I guess the position makes all the difference.

Pickle - lol man. I wish they were 19". Haven't measured myself for ages. Ignorance is bliss. :)

chesticles · 05-01-2006, 06:46 AM

Awesome bicep rocko! espically for not pumped. Those puppies would have to be atleast 18.

DaeguDave · 05-01-2006, 09:23 AM

Nice arms, Rocky! You've got me by 3-4 inches easy. All the hard work you do in the gym definitely pays big dividends for you man. Congrats!

Nothin' but a peanut!! · 05-01-2006, 10:52 AM

holy fuck! look at that arm! and 20 minutes man! shit i thought i was big doing legs in 15 but you done shitloads more for your whole exercises nice rocky!
dum
dum dum dum
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dum dum dum...

DUM DUM DUMMMMMMMMM!!

Nothin' but a peanut!! · 05-01-2006, 10:54 AM

holy fuck! look at that arm! and 20 minutes man! shit i thought i was big doing legs in 15 but you done shitloads more for your whole exercises nice rocky!
dum
dum dum dum
...

dum dum dum...

DUM DUM DUMMMMMMMMM!!

ps bte rocky i THINK you're a manchester boy! what happened?!?! you let chelsea beat you 3 NOTHING?!?!

meanwhile we over at the merseyside are in the FA CUP FINAL!!!!
you'll never walk alone!!