Rocky's Log!

Q80_MuscleHed · 04-25-2006, 03:30 PM

damn it .. that's more than normal muscler sore .. u fired ur legs man :)

robcardu · 04-25-2006, 05:53 PM

Great Rocko, It`s good to feel the pump.

i need a light weight week too (real light weight Q80, not your light weight

)

BigBen · 04-25-2006, 08:45 PM

DANG ROCKY! U tryin to cut up more than u already are man. Thats a bunch a reps man. Nice session, and i know u were pumped when u got done with that!

pickle · 04-25-2006, 09:02 PM

yeah,damn brother. Those were great reps for the heavy weights u were throwing around. Very impressive. LOL at the dips tho. The dips didnt get far as many reps as everything else and they are usually ur killer exercise.

good stuff though pom pom,
shut up and compete.

xtweak05 · 04-26-2006, 03:13 AM

haha Rocky, everytime I come here I'm impressed cuz your always progressing and your workouts even when you dont think so are quite awesome. Good job bro, oh, and wtf with the dips? LOL j/k bro, great workout as always.

DaeguDave · 04-26-2006, 06:21 AM

Excellent poundages for a high rep day, Rocky. I'm betting you'll feel sore in your tri's for a while.

MaKaVeLi · 04-26-2006, 06:59 AM

nice work with the high reps - it's sure to shock the system, and judging by the "agony" it's doing it's trick!

ruel · 04-26-2006, 08:42 AM

that is a good pump rocky. impressive lifts.. you move a mountain of weights. your one of the strong immortals here in the dungeon like g80.. impressive incline huh!

Q80_MuscleHed · 04-26-2006, 12:06 PM

Quote:

Originally Posted by robcardu

Great Rocko, It`s good to feel the pump.

i need a light weight week too (real light weight Q80, not your light weight

)

LMAO :)

Nothin' but a peanut!! · 04-26-2006, 12:38 PM

lol!
NICE ROCKY AS "EASY" AS A LIGHT HIGH REP WEEK I CANT WAIT TO SEE IT MOVING ALOT HEAVIER NEXT WEEK
shit caps sorry
also hope the leg sorenessisnt bothering u too much now man!

Rocky · 04-26-2006, 04:35 PM

Wow! Thanks all of you for the comments - really helps inspire me! My chest fells really good today - nicely sore. Really felt like it should have been more weight for how hard it got towards the end! Oh well, it did the job for sure. Light deads tomorrow - that'll be weird!

Also, my legs are STILL sore from Sunday. They've eased off a bit though, I don't walk like I've just been raped, or scream in pain when I try to sit down which is nice.

Amped · 04-26-2006, 04:58 PM

I hate walking like a duck after doing legs. People who dont know stare at you. Thats when I start rubbing my ass and talking about getting out of jail.

BigBen · 04-26-2006, 06:31 PM

any updates?

hey rocky if u want your legs to grow with out being sore to the max train them twice a week, but dont go for that last rep the one u really struggle with. stay slightly undertrained, and your body will get stronger adding more size to your frame bro. just a piece of info, bc i hate when i can walk from leg training