Rocky's Log!

xtweak05 · 04-13-2006, 03:35 PM

great session as always rocky. You pull that weight like its LIGHT WEIGHT!

one of these days were all gonna come in here and see that you BB Curled 200lbs...itll come one day, lol. Biceps are insane man.

Rocky · 04-13-2006, 03:41 PM

lol! Maybe one day...a long way away! :) Thanks though!

DaeguDave · 04-13-2006, 04:42 PM

You've probably come farther since you started your log than any of the rest of us have in that time. Keep up the amazing lifts man!

CJU · 04-13-2006, 08:05 PM

i just feel like if i don't FEEL it, i'm not getting the best results possible! maybe i'm wrong but that just sounds logical to me....i mean no pain no gain right???

Q80_MuscleHed · 04-14-2006, 05:09 AM

Quote:

Originally Posted by Rocky

Thanks for the comments fellas! I'm pretty pleased at the mo with my progress overall. I've only done 2 session since breaking the body into 3 and it's been great already!
CJU - oops! typo! It was only 10 on that first set to warm up for the biggies! I think I'd be struggling to hit 109 reps on a warm up - or at all in fact!

Pickle - I'm pretty much stuck with the smith at the mo - there isn't a power rack or bench except for the smith - hence why I hate the gym I'm at!

Don't be expecting too much from my leg day. MAJOR weak area - one of the reasons why I've moved to giving them a day of their own again, try and focus on improving them.

Anyway - PULL day today. Was pretty good and went like this:

Deads: 180lb x 10, 260lb x 10, 360lb x 8, 375lb x 4 (coulda got more but didn't - I'm a pussy! I'll nail it next time!)
BB Bent row (yates): 180lb x 10, 260lb x 7 (2 sets)
Wide chins: w/33lb x 8, x 7 then bodyweight to fail
BB Curl: 142lb x 5 (2 w/aid) no way I was getting another set!! :)
Concentration curls: 27lb x 15, 33lb x 10, 38lb x 8

Really pleased with this session, the deads put me in a good mood! Fingers crossed for legs on Saturday!

kick ass Back routine Rock .. great wieghts on deadz and Bent rows

Rocky · 04-14-2006, 11:35 AM

Thanks Dave - never think like I'm progressing as much as I want. Glad you think so though! Makes me feel better at least! :)

Thanks q80! They're slowly creeping up.

CJU - I know what you mean. That's one of the reasons I've just changed my routine. Still keeping the compounds but adding in the extra so I feel it a bit more - get the best of both worlds!

Nothin' but a peanut!! · 04-14-2006, 12:38 PM

nice sessions ive missed rock y200lbs we're ll here with yu! and if you tear your bicep? the bbd insurance will cover you!!

go for it!

SimplyHuge · 04-14-2006, 01:37 PM

Nice lifts Rocky....I think it's time for a picture update!!! I'm sure most of the people on the forum would agree.

Q80_MuscleHed · 04-14-2006, 02:52 PM

again .. Rocky aka god

Rocky · 04-14-2006, 06:30 PM

lol Nothin'! I'm sure Pain would have something to say about the insurance claim! :) Thanks for the support though!

SimplyHuge - I posted up a comparisno shot thread a few weeks back. Only about 5 weeks or so ago I think. I'll give it a few more and do the same again! Thanks man.

q80 - If I'm God, what does that make you with the weights! :)

jornT · 04-14-2006, 06:34 PM

Quote:

Originally Posted by Rocky

SimplyHuge - I posted up a comparisno shot thread a few weeks back. Only about 5 weeks or so ago I think. I'll give it a few more and do the same again! Thanks man.

Comparison pic's of maria?

Rocky · 04-14-2006, 06:37 PM

^Nice try. Although if we get a few minutes I'm not at work this weekend so may have time to get the pics up in VIP I promised...

jornT · 04-14-2006, 06:38 PM

Quote:

Originally Posted by Rocky

^Nice try. Although if we get a few minutes I'm not at work this weekend so may have time to get the pics up in VIP I promised...