Rocky's Log!

xtweak05 · 03-31-2006, 06:01 PM

them curls are gettin awesome man, before long people thing you gonna shrug that weight but then your gonna go over to it and bust out 10 easy reps lol.

pickle · 04-01-2006, 04:08 AM

Your smith milatary presses are dancing brother. Good to see your improving session to session. Is push pull really the way to go? Your intriguing me. But then wait... Shut up and compete and then ill do a rocky program . :P

MaKaVeLi · 04-01-2006, 05:40 AM

after a session of deadz, i can understand how you're squats could suffer but 285lbs x 4 is dam good considering...and your incline bench aint too shabby either!

Rocky · 04-01-2006, 03:58 PM

Thanks fellas! Pickle - I like this session. It's getting harder each time (but I suppose that's the idea), like really hard to keep bumping the weight up, but I feel it's working. I know I know. I'll compete...one day...probably...maybe...

pickle · 04-03-2006, 09:19 AM

haha rocky I am one of the biggest criminals of never wanting to take a rest day. But i believe your the ned kelly of us all. I recall you making the transfer from home gym to public gym and i said to u "take some time off rock. Your body would do well with about a month."

"i'll note that pickle." (then you took 3 days off) :P

Nothin' but a peanut!! · 04-03-2006, 09:39 AM

nice going man soon you'll be just like sly with his push pull method! :O wait!
you ARE sly!!

Q80_MuscleHed · 04-03-2006, 02:29 PM

keep that squat wieghts up Rocko .. great session ..

robcardu · 04-03-2006, 03:55 PM

Great work out baby ...tomorrow`s my day!!!

TrueOutlaw · 04-03-2006, 06:27 PM

great session rock

Rocky · 04-04-2006, 08:23 AM

Thanks fellas! You keep my going! Really makes a difference! lol Pickle - yeah I really gave my body a rest. Thing with me is, if I take more than 3 days off my strength disappears faster than a KFC meal in front of Lee Preist.

Right - yesterday was pull day - pretty pleased. This is how it went:

Deads: 180lb x 12, 260lb x 10, 350lb x 8, 360lb x 4 (bashed my knee bad on the 4th and form suffered)
BB Bent Row (yates): 170lb x 10, 250lb x 6, x 4 (grip went, put straps on and banged out another 5 reps)
Wide grip chins: w/22lb x 8, w/27lb x 6 then bodyweight to failure
BB Curls: 130lb x 5 (REALLY slow last neg), 110lb x 6

Seated machine row: 110lb x 10, 160lb x 8
Leg Curl: 110lb x 10 then abandoned

Really pissed off, the new machines they;'ve got in stink. Horrible seat position, movement everything. Wouldn't have used them but got the rest of the session done in 40 mins so had time to kill, so I'm not gonna let it bug me. Pleased with the rest of it though!

pickle · 04-04-2006, 08:44 AM

nice underhands and barbell curls. Push pull is screaming to be tried by me. your workouts are so impressive buddy

Rocky · 04-04-2006, 08:52 AM

Thanks man. It's going well at the mo. Hope I keep improving and don't have to change it for a bit.

philosopher · 04-04-2006, 08:55 AM

Quote:

Originally Posted by Rocky

Really pissed off, the new machines they;'ve got in stink. Horrible seat position, movement everything. Wouldn't have used them but got the rest of the session done in 40 mins so had time to kill, so I'm not gonna let it bug me. Pleased with the rest of it though!

i know how that feels. when i trained for the first time in the new gym were i train now i had the same thing. i tought is was horrible. but you get used to it