Rocky's Log!

Amped · 03-15-2006, 10:05 PM

Good job Rocky,, you got a lot on your plate and all---can we see some arse shots?

lol-j/k

hypocrisy86 · 03-16-2006, 01:19 AM

330lb SLDLs sounds tough bro..

keep it up!

**mindstar** · 03-16-2006, 01:55 AM

nice work on the SLDL man...I've been skipping them recently, you've inspired me to put them back in...

**Zomb131** · 03-16-2006, 07:00 PM

Nice weight on the SLDL's.....watch out for those BB rows...that's what i hurt my back on..hehe

canablistic_Turnip · 03-16-2006, 09:47 PM

Great work Rocky thought I would check out ur Thread my High Intensity Brother. Good workout . Hows ur Gym buisness going, I promise If I ever become a Pro I'll drop round for free. (If u don't beat me to a pro card) good luck! And may the Hoff be with u

MexicanMuscle · 03-16-2006, 10:13 PM

nice workout rocky! great weight on that SLDL!

MaKaVeLi · 03-17-2006, 02:14 AM

yet again a solid workout rocky and as usual your SLDLs are strong! doin all them compounds i can understand how you could get so fatigued...

Rocky · 03-17-2006, 02:50 PM

Thanks for all the support guys! Yeah, I'm loving the SLDL's! Good for you Mindstar - hit 'em hard!
Turnip - you'll always have a spot at our gym to train!

And today's session was good. Felt better than the other 2 - don't know if it's cos I was training with Evo or just cos I got more sleep and was more focussed:

PUSH:

Smith Front Squat: 135lb x 10, 200lb x 8, 210lb x 8
Standing smith calf raise: 250lb x 12, 330lb x 12, 340lb x 12
Smith Incline BB Press: 90lb x 12, 145lb x 10, 200lb x 8, 210lb x 5 (1 w/aid)
Smith Military: 100lb x 10, 170lb x 8, 180lb x 7 (1 w/aid)
Upright Row: 80lb x 10, 110lb x 8, 120lb x 8
Dips: x 10, w/105lb x 10, 110lb x 3

Felt really good this session. Had more energy and got a great pump.

Was inspired by Pickle and did front squats rock bottom and it felt good, nice and controlled.

Pissed off with 2nd set of dips as I had to use 2 belts and hang 100lb DB and a 10lb plate on it and it was all awkward and swinging about so couldn't control it. Damn the lack of equipment at the gym! Not gonna let it get me down though.

MaKaVeLi · 03-18-2006, 06:40 AM

nice session man and nice work with the front squats (goin rock bottom), shame about the dips though but yeah, like you said don't let it get you down a'ight!

Q80_MuscleHed · 03-18-2006, 12:16 PM

great workout Rocky :) .. man seems like that set of dips with 100 pounds were frying ur chest bro

Rocky · 03-18-2006, 03:17 PM

Cheers fellas! Yeah, I just get on really well with dips that was why I was gutted that they haven't got the right equipment for me to add more weight on comfortably!

pickle · 03-19-2006, 06:41 AM

booya !!!

how did u find them going rock bottom? Your knees ok? I think they are the tall mans best friend for leg development if your comfortable doing them. good weights too!

Did you strap ur knees and have something under your heels like i suggested?

Your dips are great I hope you can sort that equipment mess out so you dont stop doing them. I used to do weighted dips with a belt around my neck holding 20 kilos in my home gym.

But yeah your dips are leaps and bounds above mine good work

Rocky · 03-19-2006, 05:41 PM

Cheers Pickle! No straps and feet flat on floor! Felt really good! See how it works for me with regular squats on Wednesday.
Gonna have to try something for dips! Hanging 50kg off my neck doesn't sound too comfy though! :)

Pull day tomorrow! On my own again. I'm on late shift this week! Bum.