Rocky's Log!

TrueOutlaw · 02-22-2006, 03:24 PM

solid session rocky sound like good work..........be careful on those tri pushdwns not to get ur chest and shoulders involved by getting ur body to far over the bar. at that point the emphasis is off of the tris and u get help from the other bodyparts. i actually try to stay upright and kinda push away from the bar slightly its a lot harder and u can't do as much weight but it is all triceps........jmo bro

Rocky · 02-22-2006, 03:52 PM

I know exactly what you mean man. That normally is the way I do them with elbows pressed into my sides and locked in, but it was the end of the session and I got a bit sloppy! :)

Q80_MuscleHed · 02-22-2006, 04:29 PM

damn it i hate arms :) .. BTW Rocky balboa is back with more wieghts to hit with it :)

Rocky · 02-22-2006, 04:42 PM

Rocky Balboa! Yo Adriaaan!! Can't wait for the new film!!! Not out till next year though! :(

Q80_MuscleHed · 02-22-2006, 04:45 PM

i doubt it will be as the previous serious's .. Slys is getting old now

BigBen · 02-22-2006, 04:48 PM

DAMN ROCKY curling the 45LB plates plus some on the barbell curl

now thats what im talkin bout!

Greta job bro!

Godbless

BigBen · 02-22-2006, 04:49 PM

ROCKY 6! Are u shitting me? I think number 3 and 4 are best IMO. i liked the MrT thing , and the training music with the russian was kick ass!

Rocky · 02-22-2006, 04:55 PM

Cheers Big Ben! And hell yeah the training sequences are awesome! Rocky 4 is what inspired me to start training in the first place!

And I think the 6th one has great potential in it to take it back to the roots. I bet he dies at the end of it! I'm just so sure of how the story is gonna go.

Amped · 02-23-2006, 04:00 AM

Light Weight Baby--see you have the eye of the tiger <--cheesey i know

MaKaVeLi · 02-23-2006, 05:12 AM

good workout man, you've gone up on them weights and i like what you're doing with them supersets!

Rocky · 02-23-2006, 12:39 PM

lol Amped! Yeah! Eye of the Tiger man, eye of the tiger!

Cheers Mak - yeah - those supersets are working great!

Rocky · 02-24-2006, 01:37 PM

Right - the week back in the dungeon began today. Gonna do 3 light workouts before getting back to the gym with a whole new routine. (new in an oldschool way anyway!)

Today was legs - didn't really pay any attention to weight just did 3 sets of each exercise nice and slow for 10 - 12 reps of the following exercises.

Leg Ex
DB Lunges
SLDL
Single leg calf raises

Just enough to get a pump and a stretch and again - limited with leg work in Rocky's dungeon! :)

Project Evo · 02-24-2006, 01:45 PM

No, I wasn't that pleased to see you Rocky, my nipples were sticking out because it was bloody cold in there!!!