[Rocky]

Legs today!!! -

Single Leg Ex: 75lb x 12, 100lb x 10, 150lb x 8 (2 sets)
Smith Squat: 180lb x 10, 275lb x 8, 285lb x 3 (failed on 4th with burning, stinging sensation in my upper thigh where it meets the groin. Re-racked it - waited a sec and did 3 more.
Hack Squat: 180lb x 10, 270lb x 8 (2 sets)
SLDL: 240lb x 10, 341lb x 5, 2nd set - lifted weight up but put it down again - didn't feel right to push it.
Single Leg Curl: 110lb x 10, 160lb x 10, 170lb x 8
SUPERSET WITH:
Leg Ex: 200lb x 15 ( 3 sets)
Leg Press Calf Raise: 460lb x 15, 595lb x 12, 605lb x 8, then drop sets.

Pulled my calves yesterday running and could still feel them a bit today which is why I was a bit cautious, although I think it was more the achilles looking at it now. Bit disappointed with my second set of squats and SLDL's - think I was just wiped out on the SLDL's after squats, hacks and the 1st set of SLDL's, so I'll not get too disheartened!
Really not feeling the squats in my thighs though. Not sure what I'm doing wrong. My form is good, I go down to parallel - although I have to be careful as I get the stinging burning feeling in my groin if I go too low when I push back up...Hmmmm...

[Project Evo]

Awesome stuff dude. No, don't be disappointed mate, you put in a strong, solid performance. You're too modest with your efforts. Your form was superb, especially the SLDL's and you're bringing out the best in me! God Bless ya mate.

[thug_life]

Rocky r u on the dorian yates HIT?

[Rocky]

Cheers Evo - likewise! We feed off each others energy!

Thug Life - it's basically HIT style. I've been doing it this way for ages - 2 sets to failure. But I'm trying to reduce exercises and not go to failure every time for a bit so as to give my body a chance to recover properly and keep the increases coming.

[BigBen]

HOLY CRAP BRO! Tons of exercises good job mayne!

[sMac15]

good job Rocky

[TrueOutlaw]

good work rocky way to be smart and not injur urself. solid session bro

[MaKaVeLi]

that doesn't seem right about the groin pains so just take it easy with that as well as the calves or achilles, still it looks like a solid workout with some good amount of weight though

[chesticles]

Nice session bro. You might want to look into a massage man it worked wonders for my injury.

[Rocky]

Thanks for all your input! Yeah - Big Ben was saying the same thing to Evo -looks like a lot of exercises! Gonna alternate each week doing leg ex as a pre-exhaust and as a superset with leg curl, rather than both.

Calves/achilles feel better today thankfully! Can'y afford a massage and my wife thinks my feet stink so just aswell! :)

GYM IS SHUT FOR A WEEK FROM WEDNESDAY!!! NOOOOOOOOOOOOOOOOOOO!!!!!
Back to my S & M dungeon for a week!

[smac42]

Rocky keep the good workouts going and we will all have some fun this summer looking ripped!!

[Project Evo]

With you all the way bro...!

[Q80_MuscleHed]

Big Rock is the man :) .. keep going dude