[Amped]

Good Session-I will keep your family in prayers!

[Nothin' but a peanut!!]

i hope things pick up son for you man you sound like you really need and deserve a break from life! just smile! even if you dont mean it!
i like yur hammer curls man they are hard and heavy

[Rocky]

Big weight you were using on those exercises. Nice chins and curls!
Look forward Dave - keep moving.

[Q80_MuscleHed]

great wieghts man :) .. keep them up

[DaeguDave]

Thanks for looking in guys. I really appreciate your support!

Yesterday's Training:

Warm-up Set of Leg Extensions
Smith Machine Squats: 10@136, 10@191, 7@246 (coul have had 8, but I went below parallel on 7 and lost some strength)
Lying Leg Curls: Drop Set - 4@176, 3@154, 3@132
Seated Calf Raise: 3 Sets of 15

Things have gotten a bit dicey here and I'm not exactly sure when nor what's going to happen in the next few days with my job situation. Will keep you posted.

[Rocky]

Ooh er. Sounds ominous with the job thing. Hope it works out! Nice leg session - brief but effective.

[MaKaVeLi]

nice work on them squats man - some good weight for reps and those drop sets on leg curls look good too, all the best with your job man

[TrueOutlaw]

good leg work.....keep that head up bro

[Nothin' but a peanut!!]

looks like a rea short eg day man and if you're anything like me u always try to make them short as possible ha!
hope yor next few days work out well for you dave...

[xtweak05]

great session man. Gym helps you get away man, lets you think about other things and take a break from the situation at hand. Hope everything turns out well for you

[DaeguDave]

The less said about my exit the better, but assuming my former boss filed the proper paperwork I am banned from working in the Republic of Korea until April 2011.

Last Monday's Training:

Wide-Grip Pulldowns - 12@70, 10@120
Wide-Grip Chins - RP Set w/25lbs - 10, 3, 2, BW 3, 1
BB Shrugs to the Rear - 12@185, 10@225, RP Set - 10@275, 5@275, 3@275, 2@275
DB Curls - 10@30, RP Set - 7@50, 4@45, 3@45, 2@45

Last Tuesday's Training:

One Set of Leg Extensions
Smith Machine Squats - 10@135, 10@185, 7@225 (Sore as hell!)
One Set of Lying Leg Curls
Calf Press - 15@180, 15@270, 15@360, RP Set@410 - 15, 5, 3

Last Wednesday's Training:

Hammer Strength Incline Press - 12@90, 10@130, RP Set@160 - 10, 3, 3, 2, 2, 1
Dips - 10, w/25lbs - 10, RP Set w/70lbs - 8, 3, 2
2 Supersets of Decline Crunches and V-Ups

Monday's Training:

Wide-Grip Pulldowns - 12@75, 10@135
Chins - RP Set w/45lbs - 8, 3 BW - 4, 2
Reverse Grip BB Rows - 10@135, 8@185
EZ-Bar Curls - 10@65, RP Set@95 - 10, 3, 2, 1
BB Shrugs to the Front - 12@185, 10@235, RP Set@275 - 9, 4, 3, 2

Today's Training:

One Set of Leg Extensions
Smith Machine Squats - 10@135, 10@185, 11@225
Calf Press - 15@180, 15@270, 15@360, RP Set@450 - 15, 5, 3
Lying Leg Curl - 10@60, RP Set @135 - 9, 3 @120 - 3

[Rocky]

Great sessions. However I haven't read anything that ominous for some time regarding your "exit" . I hope it wasn't justified. And if it was then I hope it was worth it! :)
Good to see you posting back again and good to see your sessions are still going well by the looks of it! Take care buddy.

[DaeguDave]

Thanks for looking in, Rocky. Any time you run out on a contract, whether your boss has broken it or not, you're subject to a ban like that. No big deal, not like I intended to go back. But having been temporarily banned from two foreign countries I should be able to secure a spot as the bad boy of the library science department.

Wednesday's Training:

Seated Hammer Strength: 10@140, 10@190, RP Set@230 - 8, 3, 2, 2, 1, 1
2 Super Sets of Decline Crunches and V-Ups
Hammer Strength Shoulder Press: 10@90, 8@160 15 sec to Side Laterals@35 - 8, 5
Dips: 10, w/45lbs - 10, w/85lbs - 7

Friday's Training:

Wide-Grip Pulldowns: 12@70, 10@120
Chins w/55lbs: 5 15 sec Chins: 5 15 sec Wide-Grip Pulldowns: 5@170
Seated Rows: 12@90, 10@140, RP Set@170 - 9, 3, 2
DB Curls: 10@30, RP Set: 7@50, 2@50, 2@45
DB Shrugs: 12@80, 10@110, 7@130
Cross-Chest Hammer Curls: 7@50

Today's Training:

Hammer Strength Military Press: 10@65, 10@105, RP Set@125 - 8, 2, 1
2 Tri-sets - Decline Sit-Ups, Hanging Knee Raises, V-Ups
Close-Grip Bench Press: 10@105, 10@155, 7@175
One-Arm Extensions: 10@35

I'm up to 182.5, hoping to return to near 200 by the time school starts mid-August.