DaeguDave's DC Log

TrueOutlaw · 03-20-2006, 10:58 AM

WELCOME BACK bro......... good to see you lifting again if only for a little while don't sweat the weight bro you'll get it back.........btw good couple of sessions

DaeguDave · 03-21-2006, 09:20 AM

Incline Hammer Strength - 2 sets at 7-12 reps
Flat DB Press - 2 sets at 6-10 reps
Flies - 1 set at 10 reps
DB Shoulder Press - 3 sets at 5-10 reps
DB Side Laterals - 2 sets at 10-12 reps
Calf Press - 15@180, 15@270, 15@360, 12@410
V-Ups - 4 sets at 15 reps

My chest and left rotator cuff are sore this morning, but the weight yesterday was less awful than it had been late last week. Thanks for looking in Outlaw, Rocky and robcardu. And I hope you don't lose more than 14 pounds for missing a session, Rocky :)

TrueOutlaw · 03-21-2006, 11:38 AM

keep plugging away bro trust me the strength will get back

**mindstar** · 03-21-2006, 12:43 PM

perservere man...best of luck. already you're well on your way back!

DaeguDave · 03-21-2006, 08:59 PM

Thanks for the encouragement, fellas. Today's training:

Chins: 11, 10, 6
DB Rows: 2 sets at 7-12 reps
T-Bar Rows: 2 sets at 10 reps
Machine Pullovers: 2 sets at 7-10 reps
BB Behind-the-Neck Shrugs: 3 sets at 8-12 reps
Reverse BB Forearm Curls: 3 sets at 10-12 reps

robcardu · 03-21-2006, 09:45 PM

you the face of courage bro!!

always traveling !! sometimes i bitch about having no time to work out....crap shame on you Robert.lol

Great work out buddy ...keep it up!!!

Rocky · 03-22-2006, 05:40 AM

Good stuff man. At least you're getting a chance to train more regular at the mo! It'll all come back!

TrueOutlaw · 03-22-2006, 11:51 AM

good work dave

DaeguDave · 03-24-2006, 10:34 AM

Thanks for looking in Rob, Rocky, and Outlaw. Here's the arm workout for Thursday:

Dips: 10, w/45lbs - 10, w/70lbs - 7
DB Curls: 10@30lbs, 10@40lbs, 6@50lbs
One-Arm Behind the Neck Extension - 10@25lbs, drop set - 6@40lbs, 4@35lbs
Cross Chest Hammer Curls - 10@35lbs, 8@50lbs
V-Bar Overhead Pushdowns, superset w/regular pushdowns - 15@60lbs, 10@100lbs; 15@80lbs, 8@110lbs
DB Curls drop set - 8@45lbs, 5@40lbs, 4@35lbs
Grip Strength Machine - 15@45lbs, 15@70lbs, 15@80lbs
Decline Sit-ups - 15, 14
Hanging Leg Raises - 15

Some strength recovery, but miles away from late December.

TrueOutlaw · 03-24-2006, 11:16 AM

good work bro, give it some time ur on ur way

DaeguDave · 03-26-2006, 10:37 AM

Leg Day - I'm going to be sore.

Smith Machine Squats - 10, 10, 6
Leg Extensions - 12, 10
Lying Leg Curl - RP Set - 10, 4

Didn't last long, but my second leg day after the layoff certainly caused some pain.

Rocky · 03-26-2006, 11:27 AM

Nice couple of sessions! How do you like them smith squats? Is that our of choice or lack of power rack?

DaeguDave · 03-29-2006, 07:19 PM

Dips - 10, w/45lbs - 10, w/80lbs - 6
Incline Hammer Strength - 10, 6
Flat Hammer Strength - 10, 8
Low-Pulley Flies - 10, 9
One Arm Extensions - 10
Hanging Leg Raises - 15, 15
V-Ups - 15, 15
Decline Sit-ups - 12, 9

The Smith squats are fine with me, Rocky. I haven't done free weight squats in several years and I doubt I could return now without encountering balancing problems, even though in this gym in NC I do have the choice.