[thug_life]

dem guyz im still sore in my right shoulder and it´s shoulder day tomorrow. yes my quad were very pumped and im just working on pretty slow reps works very well btw

[thug_life]

shoulders: sitting db laterals jay cutler style:8x8kg,8x10kg,6x12kg
db shoulder press:8x20kg,6x25kg,5x25kg
db rear laterals:8x4kg,8x8kg,6x10kg
db front raises:8x8kg,8x10kg,6x12kg

tricep: e-z bar tricep extension:8x 20kg,8x30kg,6x40kg
sitting one arm db extension:8x10kg,6x12kg,6x12kg
3 sets of pulldowns

[BigBen]

Nice work thug_life, those slow reps work great dont they bro. Nice work by the way, keep it up for sure man.

[thug_life]

yeh they work 4 sure. i was really careful how i was training shoulder cuz of the bad soreness since tuesday

[MaKaVeLi]

shoulder pain ay...you sure it isn't your rotator cuff?? anywayz that was a good workout and it mustv been pretty hard doing it all with slow reps, keep it up

[Rocky]

Looking good man. And nice one for training smart with the shoulder!

[TrueOutlaw]

good work thug take it easy on that shoulder bro injuries stink esp. shoulder injuries

[thug_life]

chest: did cable cross over 4 sets of 20-30 reps just to get blood in the mucle
incline db press:8x25kg,8x27kg,6x30kg the 25kg was just light weight
flat db press:8x22kg,8x25kg,6x27kg
decline bench press(smith machine):8x40kg,8x60kg,6x80kg pretty hard
dips 3 sets of 8 reps

i am still doing slow reps and it works alot better still my muscle soreness is longer now but the muscle is worked way better and i get a better pump still im doing more weight so i recomend it

[TrueOutlaw]

good stuff thug ...those super slow reps are good work for the muscles helps make the mind muscle connection easier and all the tesnsion stays were it should..

[Project Evo]

Nice one thug_life, great lifting. Know exactly what you mean on the slow reps, they're excellent. I find my concentration levels are increased whilst performing the exercise, which means more focus. I think slower reps are going to included more in my workouts.

[Q80_MuscleHed]

keep it up the hardwork man :)

[thug_life]

back:
chins 3 sets of 8-12
pulldowns front 3 sets 6-8 went heavy on these
cable rows: 3 sets 6-8 last set was almost the whole stack 85kg for 6reps still pretty fast reps.
one arm db rows:8x25kg,8x27kg,6x30kg

bicep: alternate db curls:8x12kg,8x15kg,6x17kg
ez preacher curls:8x10kg,8x20kg,6x24kg
consetration curls:8x15kg,8x12kg,10x10kg,12x8kg,15x6kg

the pump tech is very weird it gives you the best pump ever and my grew and inch after the workout

i think it´s okay to do faster reps. that is most for strenght

[Q80_MuscleHed]

nice session man :) .. seems like ur a big fan of chins :)

[TrueOutlaw]

good stuff bro..........so the pumptech is working for u huh