Banshee's Log

Banshee20 · 10-08-2005, 04:22 PM

I figured why not, I dont think any other chicks have a log so...here goes. You can all point and laugh and tell me Im weak. lol :Banane44:
I didnt do a whole lot today, just chest. I usually do more than one body part per day. Im still tired from being sick. Ill try to be diligent with my posting.

Saturday
October 8th, 2005
Chest

Flat DB Bench
45lbsX12
45lbsX10
50lbsX10
50lbsX8

Decline Med Ball Push Ups(wide)
10 each arm
10 each arm
8 each arm
6 each arm

Flat DB Flyes
30 lbsX10
30lbsX10
30lbsX10
25lbsX8

Incline BB Bench
95lbsX12
105lbsX10
110lbsX10
110lbsX8

Johnny Bravo · 10-08-2005, 04:29 PM

Good luck with your log, Vikingness

Banshee20 · 10-08-2005, 10:07 PM

Quote:

Originally Posted by Johnny Bravo

Good luck with your log, Vikingness

Thank you very much Johnny, I appreciate it!!

It is getting such an overwhelming number of views already...I just know it will be a huge hit on the forum. Sssssike!!!! lol :sheep:

Diesel · 10-08-2005, 10:13 PM

Quote:

Originally Posted by Banshee20

Thank you very much Johnny, I appreciate it!!

It is getting such an overwhelming number of views already...I just know it will be a huge hit on the forum. Sssssike!!!! lol :sheep:

i think they just want to see pictures of you :grin:

Freakzilla · 10-08-2005, 10:17 PM

Werd to ya mutha.

Freak

digink · 10-09-2005, 12:38 AM

Weak? I would hardly say that. For a lady you have very impressive lifts! Keep up the good work.

Diesel · 10-09-2005, 12:41 AM

well Banshee...atleast you got more replies than my log lol

bigDman · 10-09-2005, 12:52 AM

... and mine compined :hot:

digink · 10-09-2005, 01:08 AM

go ahead and add mine too that too lol

Only diesel was kind enough to add a response to my log maybe I need to take some pics tomorrow and get some views! lol

Banshee20 · 10-09-2005, 02:54 AM

Thank you very much guys, I appreciate that. That made me laugh. :) I think you all need to post more pics, for my enjoyment. :Banane48:

Thanks for the compliment digink. I checked out your log earlier today. Should have wrote something in there to prove it....but your lifts are awesome. I thought it was cool that you did the squat dropset like JB did. I wanted to try that too. lol

Johnny Bravo · 10-09-2005, 04:30 AM

Quote:

Originally Posted by Banshee20

Thank you very much guys, I appreciate that. That made me laugh. :) I think you all need to post more pics, for my enjoyment. :Banane48:

Thanks for the compliment digink. I checked out your log earlier today. Should have wrote something in there to prove it....but your lifts are awesome. I thought it was cool that you did the squat dropset like JB did. I wanted to try that too. lol

Actually squats are not the best exercise to those dropsets in, because you have to to failure in each set.. That means that you'd have to fall back on your ass.

It's better to do them in one of the smaller exercises like Military press and just keep doing sets untill you puke

pumpingiron · 10-09-2005, 07:03 AM

I looooove dropsets... No pain, no gain. Anyway, good luck with your log.