[JDF]

Banshee - what type of career change are you making? I got out of the fitness industry a while back. Just curious.

[MaKaVeLi]

good to see you're back at it Banshee! Good workout btw...you'd make some of my mates a bit sad lol!

[Rocky]

Glad to see you're still training if not still posting! Good luck with the career change hope it goes well and doesn't impose on your training!

[jornT]

Originally Posted by JDF

Banshee - what type of career change are you making? I got out of the fitness industry a while back. Just curious.

Moddeling for sure.

[Banshee20]

Thanks guys!!!

Originally Posted by jornT

Moddeling for sure.

...and LOL at this, yeah right. I wish Jorn T!!! Thanks. :)

Tuesday
2/14
Chest

Flat BB Bench
95lbs X 15 reps
105lbs X 12 reps
135lbs X 4 reps (with spot)

Superset With:
Decline Push-ups with pause(ouch)
25
20
20

Incline DB Bench
35lbs X 15 reps
40lbs X 12 reps X 2 sets

Machine Flyes
85lbs X 15 reps--- plus partials X 3 sets

Superset with:
Wide BW Dips
I think it was
15
15
12

Ran almost 3 miles, at 1.5 incline, mostly 7 and 8mph

Hope everyone is doing well!
Banshee

[Amped]

Welcome back girl,, you are stronger than some the guys at my gym.....good job ,, nice to see you around

[TrueOutlaw]

good work banshee....omg!!! 3mil 7-8mph that is scary.......me no likey cardio.......whar up w/ the love and b-ball u a baller

[BigBen]

After reading banshees bench press i am now afraid of her


I cant believe u run that long

Awesome work yo, you and eli keep it up!

[Project Evo]

Really interesting log Banshee, good read. Superb work running 3 miles after that workout.

[mindstar]

great work!

[MaKaVeLi]

good work on those wide Dips and on Flat Bench with that supersetting, btw what's your max bench?

[robcardu]

great to see you back banshee!!! i have a new job Lee,and im working like a ****!!! yesterday i ate 2 times...1 at 2 pm and then at 10 pm!!!..aaaaaaaaahhhhhhhhhh
well **** happens!!

[Banshee20]

Originally Posted by MaKaVeLi2005

good work on those wide Dips and on Flat Bench with that supersetting, btw what's your max bench?

Thanks Makaveli! It was a good pump. I honestly havent maxed in forever. I just now have a spot again, so Ill start to go heavier and try to max soon. Last time I 1 rep maxed, I did 150...that was about 6 or 7 months ago. Sorry I dont have a better answer! Ill get back to you soon on that. :)

Originally Posted by robcardu

great to see you back banshee!!! i have a new job Lee,and im working like a ****!!! yesterday i ate 2 times...1 at 2 pm and then at 10 pm!!!..aaaaaaaaahhhhhhhhhh
well **** happens!!

Thanks Rob! Im glad to be here. :) Great for you, a new job!! How do you like it so far?? And you only ate 2 times...youre going to get all tiny on us! Tell your boss its important that you eat frequently so that you can stay buff for me.

Wednesday
2/15
Delts

Standing BB Front Press
65lbs X 14 reps
70lbs X 12 reps
85lbs X 5 reps
65lbs X 12 reps

Seated DB Military Press
35lbs X14 reps
40lbs X 12 reps
35lbs X 12 reps

Cable Upright Row
80lbs X 12-14 reps X 3 sets

Superset With:
Standing DB Front Raises
15lbs X 12-14 reps(partials) X 3 sets

Reverse Machine Flye
55lbs X 12 reps
60lbs X 12 reps X 2 sets

Superset with:
Hammer Strength Shrugs
140lbs X 15 reps X 2 sets
90lbs X 20 reps

The End!
No running for me today. :)

Banshee