[robcardu]

no you need to rest your work wont waste away Banshee ...dont worry about that ,rest and get better sweetheart.....i will pray for you

[BigBen]

dang thats rough banshee, i really hope u get better. you must of been going at it real hard to get sick like that. But pretty soon youll be back at it and training just like u were b4. Hope everything goes well for ya Banshee, and tell Eli to hook up some good ol chicken soup.

[Banshee20]

Thanks Diesel, Makaveli, Robcardu and Ben. :) I appreciate you guys, you lift my spirits a bit. :)

@ Robcardu--thanks a ton for the prayers. :)
@ BigBen--Eli is the coolest, he made me chicken noodle soup tonight and is taking good care of me...even missed work.
@ Makaveli--I sure hope I dont lose it all either.

[Q80_MuscleHed]

hey banshee .. just noticed ur sick .. i hope ur getting better by the time i'm writing this post .. come on get stronger .. i'm sure u will be fine :)

[Rocky]

If anyone can get through it - Banshee can! GO BANSHEE!!!

[billy d]

yea i bet anything u lose, if anything, u can get back in a week or two of solid traning..

feel better

[Banshee20]

Thanks a bunch guys! Im starting to feel better now, those good ol' antibiotics are working now. :)

Thanks again, I appreciate your kindness Rocky, billy d and of course q80. :)
Banshee

[Banshee20]

Monday
January 9

Full body

Well.....15 days later, I think Im going to start back to it. I finished my antibiotics about 3 or 4 days ago and Im not coughing too much now, nor am I as tired as I was. Im so bored, I have to do something!

I did full body today. 2 exercises per body part..and Im already sore, lol. That sucks, being sick definitely kicked my butt. Feels good to be back, even though Im not 100%.

Not going to list weights, not anything worth looking at.

DB Forward Lunge
RDL

Underhand BB Row
One Arm DB Row

Flat DB Bench
Flat DB Flyes

Seated DB shoulder press
Front/Lateral DB raises

Lying French Press
BB Bicep Curls

Thanks for helping me feel better everyone!

Banshee

[Q80_MuscleHed]

nice comeback Banshee .. kick start again baby :)

[BigBen]

Welecome back!

[billy d]

first day back is always a rough one, but always feels good...good to hear your feeling better

[robcardu]

welcome to the gym .....you´ll be ready in week or 2

[Banshee20]

Hiiii, Im alive!
We are really busy with our new house, getting tile installed, painting etc....getting ready to move soon. Im not sick anymore either. :)

Last week I did 3 total Body workouts and this week, Im back to the usual split. I back to having Eli as my training partner, so Im extremely excited about that. :)

Only 3 sets of everything for now....Ill work my way back up to 4, having Pneumonia made me pretty weak.
Monday
1/16
Chest

Flat DB Bench
40lbs X 12 reps
45 lbs X 12 reps X 2 sets

Incline Barbell Press
85lbs X 12reps
95lbs X 10 reps
85lbs X 12 reps

Superset:
Flat DB Flyes
20lbs X 12 reps
25lbs X 12 reps X 2 sets

Stability Push Ups
12 X 3 sets

Pullovers
40lbs X 3 sets




Tuesday
1/17

Back

Superset:
Reverse Grip Lat Pull Down
75lbs X 14 reps
85lbs X 14 reps
90lbs X 12 reps

Body Weight Pull ups--these were tough
8
6
6

Hammer Strength Row-Close grip
90lbs total X 14 reps
110lbs total X 12 reps
130lbs total X 12 reps

Superset:
Seated Wide Grip Rows
75lbs X 12 reps
80lbs X 12 reps
85lbs X 12 reps

Back Extensions
25lbs X 12 reps(with hold) X 3 sets

Miss all of you!!!!!!!!!!!
Banshee

[MaKaVeLi]

good 2 c your back into it banshee! I c you're not goin as heavy as you were before but I'm sure you'll be hitting max weight soon!