[Rocky]

Nice work - as usual. Got a good routine of variety going on!

[Banshee20]

Originally Posted by Rocky

Nice work - as usual. Got a good routine of variety going on!

Thanks a bunch Rocky! I try my best to switch it up.

Wednesday
11/30
Legs and Biceps

As a Giant Set:
Squats
115lbs X 14 reps X 2 sets
125lbs X 14 reps X 1 set

Leg Press
180lbs X 14 reps
230lbs X 14 reps X 2 sets

Standing Lunge
50lbs total(25lb plates in ea hand) X 14 ea leg X 3 sets

As a Giant Set:

Seated Decline Hammer Curls
--These hurt my shoulder(its been bothering me for a couple of days, not too sure why. Probably messed it up horsing around at Thanksgiving.)
30lbs X 10 reps X 1 set
25lbs X 12 reps X 2 sets

Spider Curls
15lbs X 14 reps X 3 sets

Cable Curls(w/ straight bar)
60lbs X 14 reps X 3 sets

Banshee

[Diesel]

Originally Posted by Banshee20

Spider Curls
15lbs X 14 reps X 3 sets

:garza: .... looked like a good day! and i agree w/ rocky, you keep things switched up pretty good

[robcardu]

spider curls.....can u explain that for me plz??????

and down the rack barbell curls....i like reading flex mag but this thing i just dont get it ....my english and my diccionary failed......i'd appreciate your help

.....sorry i was not in front of the comp that's why i didn't reply at the chat

[robcardu]

done i know spider curl but the other one is still unknown for me ...

[Banshee20]

Hey thanks Diesel! Yep I threw in those Spider Curls, they were awesome, thanks for the prompting. :You_Rock_

Originally Posted by robcardu

spider curls.....can u explain that for me plz??????

and down the rack barbell curls....i like reading flex mag but this thing i just dont get it ....my english and my diccionary failed......i'd appreciate your help

.....sorry i was not in front of the comp that's why i didn't reply at the chat

No problem at all Robcardu, I figured you were away. We will chat sometime soon. :)

Now, down the rack barbell curls.....I think you are talking about a Drop Set where you Start with your max weight and go to failure and then go to the next weight down the rack. For example, 40lbs to failure then switch to 35lbs to failure, 30lbs to failure and so on. I hope I explained this correctly????? Im sorry if not, Ill try again!!!!

Banshee

[robcardu]

thank u so much banshee......ur rly kind and strong:OOOOOOOOO

[JDF]

I admire you for even doing lunges. It's such a good exercise but I simply cannot get into doing them. Mentally I just can't get geared up to do them.

[Banshee20]

Originally Posted by robcardu

thank u so much banshee......ur rly kind and strong:OOOOOOOOO

Anytime at all robcardu. :) Thanks for the compliment, honestly anything I can do to help. :love05:

Originally Posted by JDF

I admire you for even doing lunges. It's such a good exercise but I simply cannot get into doing them. Mentally I just can't get geared up to do them.

LOL, yeah they pretty much suck. They just have been working so well for me lately and Im in this weird phase where I actually kind of like doing legs. Dont know whats wrong with me! Thanks JDF, its really cool of you to check out my log and comment, I appreciate it. :)

[canablistic_Turnip]

Like Trainning Legz UR Crazy! But I guess anyone who lifts weights is mentally tapped! Good work! Got leg trainning tommorow gonna piss of the rest of the gym when I load up all the plates in the gym on the leg press LOL. Not as tuff as you though lunges could make any grown man cry!

[Banshee20]

Hehe, youre right Turnip...I guess were all a little crazy! LoL at taking all the plates for the leg press, Im sure that doesnt draw any attention. Thanks for checking out my log. :)

Thursday
12/1--Back again cause I started to do shoulders and my shoulder just does not feel right. I dont want to mess with it and end up out for a while. Its really weird though Its hard to pinpoint what movements/area is hurt.

Anyways,I upped the weight and lowered the reps a bit for this session. Nothing bothered my shoulder...suprisingly not even the pull ups.

Superset:
BW Pull Ups-close grip
10
8
6
5
5
--some negative work on these

Seated Row--medium width pull
90lbs X 12reps
105lbs X 12 reps
105lbs X 12 reps
110lbs X 10 reps

Superset:

Machine Iso Low Row
80 total lbs(40 ea) X 12 reps
100lbs(50 ea) X 12 reps
100lbs X 10 reps
120lbs(60ea) X 10 reps

One Arm DB Row
40lbs X 12 reps
45lbs X 10 reps
50lbs X 10 reps
55lbs X 10 reps(boy was this form crappy)

Had a pretty good amount of energy...Im not used to working out in the evening after a full day worth of meals and being awake. I usually lift at 6 or 7 am.

Banshee :~woohoo:

[robcardu]

but your shoulder hurts after work out....??Mayb u should go to the doctor, i had a back injury 2 years ago and it was not big deal but sometime the doctor is the solution......i'm excited cus tomorrow i'll come back at my training after 2 months off i know it's ur log banshee but i needed to tell it to someone who loves training as much i do so....i'm eating like beast and i'll try to not overtrain me i'm so ecxited cus i have TIME :Banane14: ....LOL. Would love u to help me ...i like ur style baby ..


I promise i won't post any stupid sh@@ like this on ur log once again
WELL JUST REQUESTING HELP.....ok say hi Eli

KEEP UP THE GOOD WORK!!!!

adios cuidate!!!!

[Banshee20]

Hey Robcardu, sorry it took me so long to get back to you! :) Thanks for the advice on seeing the doc for the shoulder. I may have to, I think Im going to leave it alone for one more week and see how it goes. I always get the dumbest injuries. :( Awesome that you have a bunch of time to train!!! Dont feel bad about writing in my log, I dont care one bit!! Im glad to see what youre up to. :) Do you need help with anything in particular? Id love to help.


----Well we just bought a house this weekend, so things were kinda hectic. :) Im back to it now though. Were really excited about the house!!

Monday
12/5
Chest/Tris
Cardio/Abs

Cardio: 20 minutes-treadmill at 7.5mph

A Few hours later
Chest

Superset:
Flat BB Bench
95lbs X 14 reps
115lbs X 12 reps
115lbs X 10 reps
125lbs X 8 reps

Decline Push Ups-Wide(feet on a bench)
16 X 4 sets

Superset
Hammer Strength Incline Bench
70lbs total X 14 reps
80lbs total X 12 reps
80lbs total X 12 reps
Dropset-
90lbs X 5 reps--80lbs X 6 reps--70lbs X 4 reps

Flat DB Flyes
30lbs(ea) X 12 reps
25lbs(ea) X 14 reps X 3 sets
---these were really hard for some reason. Decided to drop the weight and get a better stretch and squeeze.

Abs
Superset
Decline Weighted Crunch
25lbs X 20 reps
25lbs X 15 reps X 2 sets

Hanging Leg Raises
12 reps X 3 sets
--God I hate these but they work really well for me.


Will update with Triceps after the PM workout.

Also...Im getting my Metabolic Rate tested tonight so Im interested to see the results of that. I letcha' know how it goes.

Banshee