Me and my partner took my measurements yesterday...they are as follows...
Traps-2.7 inches (hieght of 1 trap)
Arms-15.4 inches
Forearms-13.6 inches
Shoulders-17.7 inches (measured round under the armpit)
Chest-43.5 inches (round the back)
Abs-36 inches
Back-17 inches (measured across the widest part of back)
Hamstrings-24.5 inches(measured around thigh)
Quads-25 inches (measured the same way as hamstrings)
Calves-18.2 inches
*with the aid of Dorian Yates Approved Pro-mass Mass gain drink and some aid from Body Fortress Creatine Caps with Met-RX nutrition shake (20g of protien) and Multipower-Muscle Muscle volume shake (50 g of protien).
i will try and get some new pics up in the 'members pictures' section soon.
__________________ IF THE BAR AINT BENDIN..UR JUST PRETENDIN!! 
-------------------------------------------
NO IM NOT ON STEROIDS BUT THANX FOR ASKIN!! 
--------------------------------------------
I LIFT..THERFORE I GROW!! 
--------------------------------------------
OBSESSION is a word the lazy use to describe the word DEDICATION! 
---------------------------------------------
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates
--------------------------------------------- British Bodybuilding Sites www.hardgainer.co.uk
www.hardcoremuscle.co.uk www.musclechat.co.uk www.goldsgymdirect.co.uk
------------------------------------------------  TEAM YATES Best Of British | 
