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^^ 1/2 sets are for true champs! lol

Incline BB Press: 135x12x2 225x6x2 135x12
Incline DB Press: 70x12 90x8-6x2
Cable Flyes: 4 sets varied weight
2 Strip Sets Flat Machine Press
2 Strip Sets Machine Flyes
EZ bar Curl Seated: 75x12 95x10 115x8 75x10
BB Standing Curls w/ negatives: 3 sets varied weight about 95lb-115lb
^^adding to that I also did 2 sets of 21s
Seated Single Arm Curl: 3 sets varied weight

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I got caught off-gurd today when my 24/7 gym closed at 8pm for some renovations and I showed up at 7pm and realized I had one hour to work out my legs so I had to take it easy, since it wasnt hardcore ill just list the movements and not the reps/weight.

Legs:
Leg Press
Front Squat
Leg Extension
Leg Curl
Seated Calve raises and standing

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Ive changed my training routine to 3 days on 1 off everything twice a week once heavy once light. Ill post up my workouts when I have some free time

[Rocky]

Look forward to seeing your new routine!

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Damn I've left my log idle for a while :(

Sorry guys been busy ever since the semester started, hard to keep record of diet and log but this is what I've been doing with some inspiration from Fahads routine.

Day 1:Back/Tris-light high rep
Day 2:Chest/Bis-light high rep
Day 3:Legs/Shoulders-light high rep
Day 4:Off-heavy sleepage lol
Day 5:Back/Tris-heavy
Day 6:Chest/Bis-heavy
Day 7:Legs/Shoulders-heavy

Been working really good today is the last day of one shift so ill post up the specifics after that and im gonna give this muscle 2x a week a go for a few months see how it goes.