[digink]

Originally Posted by Banshee20

I get this too! I dont do deads alot, but everytime I do I get cut. Its not a cute look for me!!!

Looks like youve been busy training digink, I always enjoy looking at your log. :)

It doesn't hurt just cause its happend a few times, but I just worry about bare skin meeting a public gym bar lol

Im gonna keep it away from my shins from now on hopefully this will prevent this.

Thanks for the kind words btw :)

[digink]

Back/Tris:

Chins: 3setsxBW
Deadlift: 135x14 185x12 235x8 285x5 235x8 135x14
BB Rows: 95x18 145x12 165x10 195x8 95x12
Cable Rows: 120x12 140x12 160x10
Dips: BW+80lbx12x3sets BWx14
SkullCrushers: 75x14 95x10 115x6 95x5 75x12
Rope Pushdowns: varied weight 3 sets
Push downs: varied weight 3 sets

[digink]

Shoulders/Traps:

BB Military Press: 135x12 185x10 205x8 225x6 135x12
DB Military Press: 55x14 70x10 80x6 55x12
DB Side Laterals: 35x12x2sets 30x14
DB Rear Delt Laterals: 40x14x3sets
Shrugs: 225x30 275x20 365x8
Some forearms and called it a day.

[pickle]

you military press more then you barbell row?

thats ****ing awesome!

[Rocky]

He military presses more than I bench!!! Git.

[digink]

Originally Posted by pickle

you military press more then you barbell row?

thats ****ing awesome!

My strength has always been there for some reason, I really wish I could equate that back to my squats but after I hurt my knee a while ago its been a hard road getting back to being as powerful on them as I used to be.

But ya when I was in high school like most teens w/o guidance I didn't really train back or anything so I got strong on lifts that most people do, but ever since like the beginning of this month when I got serious I started hitting everything hard so now my rows have to catch up with the upper half of my body lol

I know its supposed to be you can deadlift more then you squat and squat more then you bench but sadly for me I'm about even on all of them at the 300lb mark.

[pickle]

if i could bench 300 i would be a happy happy man. Dont be so hard on yourself.

And your back will be as strong if not stronger befor you know it. I didnt start training back till i was 19 and i was training chest as early as 17 and now my back is stronger then my chest at 20!

[digink]

Good to hear pickle thanks for the advice, I started training back at about late 18 and im 19 now going on 20.. I've been seriously training for a little under a year and I must say diet truely is the key. I dunno I rarely max out on chest anymore I try to do more volume and stay lighter for maximum form and effectiveness.

Chest/Bis:

BB Incline Press: 135x12x2sets 225x8 245x6 185x10
DB Incline Press: 70x12 90x6x2sets
DB Flat Flyes: 40x10 50x6-8x2sets
2xStrip set machine Press flat
2xStrip set machine flyes
BB Curl(speed sets for intensity and working negative): 95x12x3sets
BB 21's: 3 sets w/o weight jsut burn outs
DB Alt Curls: 35x10(total 20) 50x6(total 12)
Seated SIngle arm curls: 3 sets varied weight

Finished off w/ 2 sets of pullups/pushups good workout tonight.

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Legs:

Leg Extensions: 3sets varied weight warm ups
Squat: 135x12 185x10 225x8 225x6 135x12
Hack Squats: 135x12 185x12 225x8
Front Squats: 95x10 115x8 135x6
Leg Curls: 110x12 125x10 140x8
Did about 9 sets of calves varied stuff

I dunno ever since my knee my squats feel bad to me even though people say I do them fine, hard to go heavy and get low. I am also thinking about switching to doing all body parts 2 days a week just cause i dont feel it as much anymore doing them 1x

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Back/Tris:

Chins: BWx12x3sets
Deadlifts: 135x14 225x10x3sets 185x10
BB Bent Rows: 135x12 155x10 185x8
Cable Seated Rows: 120x12 140x12 160x10
Lat Pulldowns: varied weight 2 sets
Dips: BW+80lbsx10-12x3sets BWx14
SKullCrushers: 75x12 95x10 105x6
Cable Rope Pushdown: 3sets varied weight, heavier end
Pushdowns: 2setsx180

[digink]

Shoulders/Traps:

I had to go lighter on my shoulder presses today cause yesterday I some how hurt my shoulder doing dips.. dont ask me it was weird lol

BB Military Press: 135x12 185x8 160x8 185x6
DB Military Press: 70x8x3sets 50x12
DB Side laterals: 35x12 30x14-12x2sets 25x14
DB Rear laterals: 40x16x3sets
BB Shrugs: 225x30 315x18 365x8 225x10
I did like 5 sets of calves and some forearms to finish off

HAPPY CHRISTMAS AND NEW YEARS EVERYONE!

[deadman315x]

good routine

[Rocky]

Originally Posted by digink

Shoulders/Traps:

I had to go lighter on my shoulder presses today cause yesterday I some how hurt my shoulder doing dips.. dont ask me it was weird lol

May have been dipping too deep and leaning into the dip too much - that can sometimes strain the shoulder a bit! Hope it's better today! Good log man! Hope you had a good Xmas!