[digink]

Originally Posted by Banshee20

Squats and Lunges, double whamee!!! That sounds like a fun one today DigInk. :) Nice work!

Banshee :35:

I felt like puking for a bit but after that it was all good! :62:

[Diesel]

Originally Posted by digink

I felt like puking for a bit but after that it was all good! :62:

those are the best days man. i only get like that when i change things up. add in some hack squats next time, you will be heading to the washroom after, trust me

[Rocky]

Squats and lunges- the work of the devil for sure.

[digink]

Originally Posted by Diesel

those are the best days man. i only get like that when i change things up. add in some hack squats next time, you will be heading to the washroom after, trust me

haha ill give it a try.. even though I hate puking :(

Back/Tris: everyting was faster then usual-paced

WideGrip Chins: BWx12x3sets
BB Bentover Rows: 135x16 155x14 175x10 105x14
T-Bar Rows: 1platex16 2platesx14 3platesx12 4platesx10 3platesx12 2platesx14
WideGrip Cable rows Seated: 120x12 140x12 160x10
Dips: 80lb+BWx14x3sets BWx14
Skull Crushers: 75x14 95x10x2sets 75x12
Pushdowns: 120x14 135x14 150x14

[digink]

Shoulders/Traps:

DB Military Press: 55x12 70x12 75x10 80x8 85x6 55x16
BB Military Press(light/fast): 95x14x3sets
BB Lateral Raise: 95x12x2sets 105x10 65x16
DB Real Delt Laterals: 40x14x3sets
Shrugs: 225x30 275x25 365x12 225x20
Did a few sets of some forearms, got tomorrow off for turkey day (which im not even eating turkey on lol)

[MaKaVeLi]

You're making some really good lifts, keep up the progress...

[digink]

Thanks MaKaVeLi2005, appreciate the kind words!

I forgot to put yesterdays workout in had some PC issues.

Chest/Bis:
Incline BB Press: 135x12x2sets 185x10 225x6 135x12
Did one set of Flat DB Press w/ 100lbx6 but went back to flat didnt wanna switch back so soon
Flat Press: 135x12 225x8x2sets 135x12
Decline Press: 225x14 315x8x2sets
Flyes: 150x12 165x12 180x10 200x10
Seated EZBar Curls: 75x12 95x10 115x8
DB Arm Wreslting Curls: 40x10x3sets
Coleman Curls: varied weight 3 sets

[digink]

Legs:

Leg Extensions: 195x12x2sets warmup
Squats: 135x12 185x10 225x8 185x10 135x12
Hack Squats: 135x12 185x10 225x8
Lunges: 95x12 115x12 135x8 95x12
Leg Curls: 110x12 125x10 140x8
I did about 10 total sets for calves im just to lazy to type it up but its your basic stuff with my normal weight

[digink]

Back/Tris:

WideGrip Chins: BWx12x3sets
Deadlifts: 135x14 185x12 225x10 225x8 135x10
BB Bent Rows: 135x14 155x12 165x10
Seated NarrowGrip Row: 120x12 140x12 160x10
Dips: BW+80lbsx12-14 BWx14
Skull Crushers(had no spot so took it easy): 75x14 95x8 75x6 75x12
Single Arm Push downs: variedweightx12x2sets
Pressdowns: 180x12x2sets

[digink]

Shoulders/Traps: Took it easy today

DB Military press: 55x14x2sets 70x10x3sets
BB Military press(speed): 95x14x4sets
DB Side Laterals: 35x12x2sets 25x14x2sets
DB Rear Delt Lats: 40x14x3sets
BB Shrugs: 225x30 275x20 365x8 225x14

After this I did about 4 sets of forearms and left.

[Diesel]

lookin good digink!

have you ever thought about doing traps on back day? ive experimented with doing traps on shoulder day and doing them on back day and i think doing them w/ back is much better. i just got a better pump, especially on days i deadlift. just my opinion...but everything is lookin great

[digink]

Originally Posted by Diesel

lookin good digink!

have you ever thought about doing traps on back day? ive experimented with doing traps on shoulder day and doing them on back day and i think doing them w/ back is much better. i just got a better pump, especially on days i deadlift. just my opinion...but everything is lookin great

Never tried them on back day my old training partner got me into doing them on shoulder days, but ill switch it up and see how it goes. Your prolly right though it would work better not that I think of it.

[digink]

Chest/Bis:

Incline BB: 135x12x2sets 225x5x3sets
Incline DB: 80x8x3sets
Flat DB Flyes: 45x10x4sets
Machine Flat Press 1 strip set
Machine Flyes 1 strip set
Preacher Curl: 75x12 95x10 115x8
One Arm DB Curls: 40x10 45x8x2sets
Coleman Curls: 3 sets varied weight

Some light pushups/pullups to finish off.