[digink]

Today was my back day but I went in and on my 3rd set of deadlift which was fairly light weight when compared to what I usually do I couldnt get it up. I tried 2 more times and I was like **** it and left. I was pissed so I will just make this back workout up early tomorrow morning.. rather get a good workout in the next day then waste time doing panzy ****.

[Banshee20]

Originally Posted by digink

Today was my back day but I went in and on my 3rd set of deadlift which was fairly light weight when compared to what I usually do I couldnt get it up. I tried 2 more times and I was like **** it and left. I was pissed so I will just make this back workout up early tomorrow morning.. rather get a good workout in the next day then waste time doing panzy ****.

LOL! Thats pretty hardcore digink. All or nothing, nice work! :Banane33:

[digink]

Got my back workout in early today, still not as good as I'd like but eh.

Back/Bis:
Chin Ups: BWx12 3sets
Deadlifts: 135x12 175x10 225x8 275x4(DAMNIT I WAS PISSED) 225x6
Bent over BB Rows: 95x20 115x18 155x14
V-Bar Latpulldown: 100x12 110x10
Seated Widegrip Cable Rows: 110x12x3sets
EZ Bar Seated Curls: 75x12x3sets very fast paced
Seated DB Hammers: 40x10 35x10x2sets
Cable Curls: 40x12 50x10 40x12 30x12

[Diesel]

i saw how you werent able to deadlift as much as usual. since you do so many sets in squat that could be a problem. a lot of guys i know only deadlift every other week, some once every three weeks....just a thought.

[Johnny Bravo]

or maybe some slight overreaching?

[digink]

Originally Posted by Diesel

i saw how you werent able to deadlift as much as usual. since you do so many sets in squat that could be a problem. a lot of guys i know only deadlift every other week, some once every three weeks....just a thought.

Hmm well I do them more for my back workouts, and its a day after the leg workout. You could have a point but I was just kinda mentally ****ed I think. Next week I plan on doing high rep low weight dead lifts so I can incorporate some heavy T-Bar rows like I used to do.

[digink]

Shoulders/Traps:

DB Military Press(warm up): 55x12 70x10
BB Military Press: 185x10 205x8 225x6 135x12
Side DB laterals: 30x12x2sets 25x14
Front DB Laterals: 30x12x2sets 25x12
Rear DB laterals: 35x14x3sets
Shrugs: 225x30 295x20 365x8 225x20

after that I did a couple sets for forearms and a little bit of abs.

[Johnny Bravo]

heavy weight in military press

[digink]

Thanks JB, appreciate that coming from you. I always go look at your log when I need to switch up for good stuff.

Chest/Tris:
BB Decline Press: 135x12 185x12 185x10 225x6
DB Incline Press: 90x8x2sets 70x10x2sets
Iso-lateral Flat Chest Press: 225x10x2sets 185x10
Flyes: 120x12 130x12 140x10 110x12
Dips: (i used to do these weight with 80lbs but after chest its hard to do much weight) 50lbs+BWx10 BWx12x2sets
Tricep Pushdowns: 2 sets random weight (just testing some stuff)
Skull Crunchers: 75x14 95x12 95x10
Reverse Cable One Hand Pulldowns: 40x12 50x12 60x12 (each hand)

Thats it for today, legs tomorrow.

[digink]

Legs:

Drop Set Squats(no more then 90sec pause usually less): 275x10 255x10 235x100 215x10 195x14 175x14 155x14
Leg Press: 270x14 360x12 450x10
Leg Extension: Random good weight to get a burn
Leg Curls: 100x12 110x10x2sets
Standing Calves Raises: 315x14 275x16 235x18
Seated Calves Raises: 90x14 140x12 160x10

[digink]

My internet was down yesterday so I couldn't post my so-so back/bis workout, here it is:

Back/Bis:
Widegrip Chinups: BWx14-12x4sets

T-Bar Rows: 1platex16 2platesx14 3platesx12 4platesx10 5platesx8 4platesx10 3platesx12 2platesx14 1platex16

Deadlift: 135x12 185x19 225x8 275x4 235x12

EZBar seated Curls: 95x10x3sets

One hand DB Curl(seated): 35x10x3sets

Standing Cable Curls: 30x12 40x12 50x10 30x12

[digink]

Went to the new Golds Gym here and its the new gym ill be using, had a very eh workout that im not happy with at all but whatever i had to get used to some of their stuff.

Shoulder/Traps:
DB Military Press: 135x10x2sets 185x8 205x6 135x12
Arnold Press: 40x12x3sets
Side Laterals: 30x12x2sets 25x14 20x16
Rear Laterals: 35x14x3sets
Shrugs: 225x30 275x20 365x10

A little bit of forearms and thats all she wrote, not too happy with todays workout :(

[Rocky]

Looking forward to the pics. With the weight you're chucking up must be pretty pleased with your look if you're pretty lean with it!

[digink]

Chest/Tris:

Decline BB BP: 135x12x2sets 185x10 225x6(couldda down more but eh)
Incline DB Bench: 90x8x2sets
Flat DB Bench: 100x6x2sets 70x10
Flyes: 125x12 140x12 155x10
Dips: BW+55lbsx12x3sets
Skullcrushers: 75x14 95x10x2sets
Cable Single Arm pushdowns: 3 sets rep ranging from 12-10 w/ some reverse super sets.