Me and my partner took my measurements today.they are as follows...
Traps-2.5 inches (hieght of 1 trap)
Arms-14.5 inches
Forearms-13.5 inches
Shoulders-16.6 inches (measured round under the armpit)
Chest-43.2 inches (round the back)
Abs-39 inches
Back-16 inches (measured across the widest part of back)
Hamstrings-24 inches(measured around thigh)
Quads-24 inches (measured the same way as hamstrings)
Calves-18 inches
*with the aid of Dorian Yates Approved Pro-mass Mass gain drink and some aid from Body Fortress Creatine Caps.
i will try and get some new pics up in the 'members pictures' section.:grin:
i know my legs arnt big but they was quite big for my age during school coz i played a lot ov rugby and football (soccer to all you americans) and ive been neglecteing them for about 6 months due to a few twisted knee injuries (different knees each time of course lol)
Biggie

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IF THE BAR AINT BENDIN..UR JUST PRETENDIN!!
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NO IM NOT ON STEROIDS BUT THANX FOR ASKIN!!
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I LIFT..THERFORE I GROW!!
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OBSESSION is a word the lazy use to describe the word DEDICATION!
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"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates
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British Bodybuilding Sites www.hardgainer.co.uk
www.hardcoremuscle.co.uk www.musclechat.co.uk www.goldsgymdirect.co.uk
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