Back Training routine

Register | Pictures | Video Clips | Supplement Store | Video Store | Advertise on BBD

Rules | Articles | Arcade | Members List

		Bodybuilding Dungeon > Nutrition / Training > Training Logs
Back Training routine

Reply

Back Training routine

09-09-2005, 10:34 AM	#1
bigterry NPC Lightweight Join Date: May 2005 Age: 19 Posts: 26 Rep Power: 0	Chin up 5setx10reps Barbell row 176x12 220x8 242x8 242x8 T bar row 176x15 220x12 270x8 290x6 lat pull down 130x12 140x12 150x12 Cable row 200x12 230x12 230x12 Always with drop set and froce reps i'm 18years old

09-22-2005, 07:03 PM	#2
vdawg NPC USA Champion Join Date: May 2005 Age: 24 Posts: 961 Rep Power: 0	add deadlifting

Reply

« Biggie's Log..Week 2 | pre contest split 12 weeks out »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are On

All times are GMT -4. The time now is 12:50 PM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.