Diesel's Log

Diesel · 01-03-2006, 03:05 PM

Quote:

Originally Posted by q80_muscleHed

hey diesel .. did u notice any improvment from doing decending sets ?

actually yes i have. i decided to do it b/c it really "finishes" off the muscle group. over the past couple of months my jeans keep getting tighter and tighter around my thighs....as of now they dont fit anymore....

Q80_MuscleHed · 01-03-2006, 03:11 PM

Quote:

Originally Posted by Diesel

actually yes i have. i decided to do it b/c it really "finishes" off the muscle group. over the past couple of months my jeans keep getting tighter and tighter around my thighs....as of now they dont fit anymore....

as for jeans .. yes they getting tighter and tighter .. especailly from glutes area :) .. we have to buy new stuff :)

Diesel · 01-03-2006, 03:12 PM

Quote:

Originally Posted by q80_muscleHed

as for jeans .. yes they getting tighter and tighter .. especailly from glutes area :) .. we have to but new stuff :)

haha thats good! i suppose this is the easiest way to see if your legs are growing lol

Diesel · 01-04-2006, 03:05 PM

donkey calf raise (5x10 - 1x17) 160,200,240,300,400 - 200ibs
single calf press on sled (10,10,13) 90,140,190
standing calf raise (3x8) 100,140,180
seated calf raise (14,14,17) 115,90,70

ab work

Q80_MuscleHed · 01-04-2006, 04:29 PM

wooow man u have a special day for Calves :) .. great works :)

Diesel · 01-04-2006, 10:10 PM

Quote:

Originally Posted by q80_muscleHed

wooow man u have a special day for Calves :) .. great works :)

Yea...all of my sessions are about an hour or so. I didn't want to do calves and spend almost 2 hours in the gym so I just figured I would give them a separate day

Q80_MuscleHed · 01-05-2006, 03:17 AM

I'm doing the same thing bro .. i don't like spending more than an hour in the gym

MaKaVeLi · 01-05-2006, 09:06 AM

godayum that seems a lot just for calves! perhaps one day I shall do the same when I feel like goin insane...

Q80_MuscleHed · 01-05-2006, 09:16 AM

i think this is the way for torture this god damn it muscles :)

Diesel · 01-05-2006, 02:40 PM

haha, thanks for the comments guys:)

seated BB military (10,8,6,11) 135,165,205,165ibs
cable laterals (10,10,13) 20,30,40
alternating DB front raise (10,10,10,12) 20,30,40,40
reverse pec-deck (3x12) 50,60,70

close grip bench (8,8,10) 115,165,205ibs
single arm pressdown (8,8,11) 50,60,70
rope pressdown (10,10,12) 80,90,110

Q80_MuscleHed · 01-05-2006, 02:43 PM

good job .. a long time passed since i did BB press for shoulder .. i'd rather doing DB more than BB .. btw good workout man

Diesel · 01-05-2006, 03:57 PM

Quote:

Originally Posted by q80_muscleHed

good job .. a long time passed since i did BB press for shoulder .. i'd rather doing DB more than BB .. btw good workout man

thanks man...i did DB press quite some time but once i start to go lower reps I will move back to BB. I do something similar w/ chest, when i get to lower reps I will do flat bench first instead of incline first:)

Q80_MuscleHed · 01-05-2006, 04:01 PM

so u prefer going heavy with lower reps by BB more than DB .. don't u ?:) .. i don't know what's the point that ?.. but a lot of guys consider the BB for lower reps and the DB for moderate

Diesel · 01-05-2006, 07:07 PM

yep, the main reason I do it is b/c I have plans on entering powerlifting comps. I also think it would be somewhat easy to injure yourself if you go low reps with DB's