[Diesel]

bent BB rows (8,8,8) 205,215,225ibs...got 225, 13 times
v-bar rows in corner (10,10,10) 180,190,200...got 200, 19 times
lat pull downs, behind neck(4x8) 140,150,160,170
bb shrugs (10,8,8,8,12) 225,245,265,285,245
db shrugs (12,12,12) 80ibs
hypers (15,15,15) 25ibs

[Diesel]

flat bench (10,10,8,6) 215,235,255,275ibs...275, 8 times
Incline bench (8,8,8) 185,195,205...205, 12 times
Incline flies (10,10,10) 458,50,55
Flat DB press (10,8,6) 55,65,75

BB curls (8,8,8) 95,100,105
Cable curls (10,10,10) 120,130,140
Seated DB curls (10,10,10) 30ibs
Cable preachers (8,8,8) 20ibs

I think starting next week im gona start to train more high volume and go a little lower in reps. I also may be changing gyms. Since ive started lifting later theres never anyone I can depend on to spot me.

[Diesel]

Today was my first day back training legs in two weeks. I got fatigued really fast and have lost quite a bit of my gains. Hopefully I will get them all back in a month or so. Well here it is...

squat (10,8,8,6) 315,335,355,375ibs...375, 9 times
leg presses on sled (10,10,10) 360,450,540...540, 19 times
lunges (8,8,8) 60ibs

lying leg curls (8,8,8) 70ibs...got the last set 12 times
standing leg curls (10,10,10) 30ibs

donkey calf raise (12,12,12) 220,240,260
seated calf raise (12,12,12) 80,85,90
calf raise on sled (10,10,10) 290,310,450...450, 12 times if I remember right

I decided to add lunges in today. I think I needed to add another workout for quads. And the 450 for the last set in calf raise was just b/c i wanted to see if I could do it...and I did so I increase a lot in that workout. Pretty good day, 1st day back in two weeks and im feelin it. I can barely walk but it feels good.

[pickle]

got any photos diesel?
Your strength is awesome!
P.S If you incorporate some stomach vaccums or anything similair to exercise your transverse abdominus you might overcome any lower back pain and you can get back into smashing deadlifts.

[Diesel]

Nah I dont have any pictures right now. Right now im bulking and im still tuning my diet. Over the summer I literally ate everything and put on some weight. I do abs, I just dont post it on here.

[Diesel]

Seated military press (10,8,8,6) 155,165,175,185ibs...185, 9 times
cable lateral raise (8,8,8,12) 25,30,35,30...got 35, 12 times
seated DB press (8,8,6) 70,75,80...80, 7 times
standing cable rear laterals (8,8,8) 50,55,60...60, 11 times

body dips (8,8,8)
rope pressdowns (8,8,8) 100...last set 11 times
cable overhead extensions (8,8,8) 65,70,75...75, 10 times

[Diesel]

Bent BB rows (8,8,6) 215,225,235ibs...got 235 9 times
V-bar rows in corner (8,8,8) 200,210,220...220 13 times
Lat pull downs (front) (8,8,6,12) 150,170,190,170...190 9 times

BB shrugs (10,8,8,8,12) 225,245,265,285,245
DB shrugs (12,12,12) 80ibs

weighted hypers (15,15,15) 25ibs

good day except for the rap shit the gym was playin today.

[Diesel]

flat bench (8,8,6,6,5) 225, 245, 265, 285, 305ibs
Incline bench (8,8,8,6,7,) 185, 195, 205, 215, 225
Cable cross-overs (10,10,15,8) 40,50,70,70...i decided to do 4 sets just because all of the other sets aside from 70ibs were light

BB curls (8,8,10) 95,100,105
Cable curls (10,10,10) 120,130,140
Seated DB curls (10,10,10) 30ibs
Cable preachers single arm (8,8,8) 20ibs

[Diesel]

squat (8,8,6,6,5) 325,345,365,385,405ibs
leg press on sled (10,10,10) 540,630,720
lunges w/ DB's (8,8,8) 30ibs

lying leg curls (8,8,8) 80ibs
standing single leg curls (10,10,10) 30ibs

donkey calf raise (12,12,12) 220,240,260
seated calf raise (12,12,12) 85,90,95
calf press on sled (8,8,8) 360,380,400

[Diesel]

seated military press (10,8,8,8) 145,160,180,195ibs
cable lateral raise (8,8,8,10) 30,35,40,35...got 40, 12 times
seated DB press (8,8,7) 70,75,80
standing cable reverse laterals (8,8,12) 50,55,60

body dips 3x8
rope pressdown (8,8,8) 110ibs
cable overheads (8,8,8) 70,75,80

[Diesel]

bent BB row (8,8,10) 225,235,245ibs
V-bar rows in corner (8,8,10) 215,225,235ibs
Lat pull downs front (8,8,8,10) 160,180,200,180

BB shrugs (10,8,8,8,12) 225,245,265,285,245
DB shrugs (3x12) 80ibs

weighted hypers (3x15) 25ibs

[Diesel]

flat bench (5x5) 225,250,275,295,315ibs...got 315, 7 times
incline bench (8,8,8,6,6) 185,195,205,220,230
cable cross-overs (3x12) 50,60,70...70, 15 times

BB curls (3x8) 95,105,110ibs
cable curls (3x10) 120,130,140
seated DB curls (3x10) 30ibs
Cable preachers [single arm] (3x8) 20ibs

[Diesel]

squat (5x5) 315,340,365,390,415....415, 7 times
leg press on sled (3x10) 540,630,720

lying leg curls (3x8) 80ibs
standing leg curls (3x10) 35ibs

donkey calf raise (3x10) 240,260,280
seated calf raise (3x12) 85,90,95
leg press on sled (3x8) 360,380,400...400, 11 times